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What is German Volume Training (GVT)?

What is German Volume Training (GVT)?

This is an excerpt from Jim Stoppani's Encyclopedia of Muscle & Strength-3rd Edition by Jim... Read More

Rope Triceps Pressdown exercise

Rope Triceps Pressdown exercise

This is an excerpt from Jim Stoppani's Encyclopedia of Muscle & Strength-3rd Edition by Jim... Read More

Cone zigzag run

Cone zigzag run

This is an excerpt from Complete Conditioning for Football by Aaron Wellman.The cone zigzag run... Read More

Half-kneeling landmine one-arm press

Half-kneeling landmine one-arm press

This is an excerpt from Complete Conditioning for Football by Aaron Wellman.The half-kneeling landmine one-arm... Read More

Band triceps pushdown

Band triceps pushdown

This is an excerpt from Complete Conditioning for Football by Aaron Wellman.The band triceps pushdown... Read More

Exercise modifications for hamstring pain or injury

Exercise modifications for hamstring pain or injury

This is an excerpt from Complete Conditioning for Football by Aaron Wellman.Hamstring injuries are also... Read More

Spring practice conditioning

Spring practice conditioning

This is an excerpt from Complete Conditioning for Football by Aaron Wellman.Moving into spring practice,... Read More

Creating Games for Younger and Older Athletes

Creating Games for Younger and Older Athletes

This is an excerpt from Coaching Hockey With Small-Area Games by Dave Cameron.Creating Games for... Read More

A Good Game for Developing Passing and Stickhandling: Crash the Net

A Good Game for Developing Passing and Stickhandling: Crash...

This is an excerpt from Coaching Hockey With Small-Area Games by Dave Cameron.Level of DifficultyModerateMinutes10-12PlayersFull... Read More