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Suspension training as a method of improving fitness
This is an excerpt from Complete Guide to TRX® Suspension Training®-2nd Edition by Jay Dawes.Suspension... Read More
Training to improve MMA takedowns
This is an excerpt from Training and Conditioning for MMA by Stéfane Dias,Everton Bittar Oliveira,André... Read More
The mechanics of biceps exercise
This is an excerpt from Strength Zone Training by Nick Tumminello.Biceps exercises in the lengthened-to-midrange... Read More
Sample a beginner workout program from Nick Tumminello
This is an excerpt from Strength Zone Training by Nick Tumminello. Read More
This squat variation is a must for hockey players
This is an excerpt from Complete Conditioning for Hockey by Ryan van Asten.Split SquatDifficultyBeginnerEquipmentNone (bodyweight... Read More
Barbell glute hip thrust
This is an excerpt from Lower Body Training by Jason Brown.The barbell glute hip thrust... Read More
Kettlebell squat jump
This is an excerpt from Lower Body Training by Jason Brown.In the kettlebell squat jump,... Read More
Nordic hamstring curl
This is an excerpt from Exercise Technique Manual for Resistance Training 4th Edition With HKPropel... Read More
The benefits of high frequency training
This is an excerpt from Elite Physique by Chad Waterbury.Certain types of athletes can teach... Read More