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Medicine ball BLOB throw (between legs, over back)
This is an excerpt from Strength Training for Baseball by NSCA -National Strength & Conditioning... Read More
What is training adaptation?
This is an excerpt from Scientific Foundations and Practical Applications of Periodization With HKPropel Access... Read More
Selecting appropriate periodization models
This is an excerpt from Scientific Foundations and Practical Applications of Periodization With HKPropel Access... Read More
Factors affecting an athlete’s training recovery
This is an excerpt from Scientific Foundations and Practical Applications of Periodization With HKPropel Access... Read More
Understanding the various methods of resistance training
This is an excerpt from Scientific Foundations and Practical Applications of Periodization With HKPropel Access... Read More
Deciphering Strength Jargon
This is an excerpt from Women’s Muscle & Strength by Betina Gozo Shimonek.The following is... Read More
Self-Assessment of Skills
This is an excerpt from Women’s Muscle & Strength by Betina Gozo Shimonek.I mentioned that... Read More
How to Perform a Dumbbell Clean
This is an excerpt from Women’s Muscle & Strength by Betina Gozo Shimonek. Stand with... Read More
How to Get Stronger
This is an excerpt from Overload System for Strength, The by Christian Thibaudeau & Tom... Read More