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Agility Training Drills

Agility Training Drills

The following types of drills should be included in an agility training program: Line drills:...

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Plyometric Drills

Plyometric Drills

Stability Ball Impact Lockouts | Purpose: To strengthen the core and improve the body’s ability...

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Design and use of adapted macrocycles

Design and use of adapted macrocycles

This is an excerpt from Training and Conditioning for MMA by Stéfane Dias,Everton Bittar Oliveira,André...

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Learn to use the Paiva and Del Vecchio Test

Learn to use the Paiva and Del Vecchio Test

This is an excerpt from Training and Conditioning for MMA by Stéfane Dias,Everton Bittar Oliveira,André...

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Training to improve MMA takedowns

Training to improve MMA takedowns

This is an excerpt from Training and Conditioning for MMA by Stéfane Dias,Everton Bittar Oliveira,André...

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Knee injuries in MMA

Knee injuries in MMA

This is an excerpt from Training and Conditioning for MMA by Stéfane Dias,Everton Bittar Oliveira,André...

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Nordic hamstring curl

Nordic hamstring curl

This is an excerpt from Exercise Technique Manual for Resistance Training 4th Edition With HKPropel...

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The mechanics of biceps exercise

The mechanics of biceps exercise

This is an excerpt from Strength Zone Training by Nick Tumminello.Biceps exercises in the lengthened-to-midrange...

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Sample a beginner workout program from Nick Tumminello

Sample a beginner workout program from Nick Tumminello

This is an excerpt from Strength Zone Training by Nick Tumminello.

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