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Incorporating Landmine Training Into a Total Body Conditioning Program
This is an excerpt from Complete Guide to Landmine Training by David Otey,Joe Drake.Incorporating Landmine... Read More
Top-Loaded Reverse Lunge With Variations
This is an excerpt from Complete Guide to Landmine Training by David Otey,Joe Drake.Top-Loaded Reverse... Read More
Common Landmine Setups
This is an excerpt from Complete Guide to Landmine Training by David Otey,Joe Drake.Common Landmine... Read More
What is the overhead press?
This is an excerpt from Foundational Strength by John Flagg.Everyone calls this lift the press,... Read More
Why should I bench press?
This is an excerpt from Foundational Strength by John Flagg.For most, the bench press is... Read More
What are the benefits of lifting weights?
This is an excerpt from Foundational Strength by John Flagg.Walking into the gym for the... Read More
Importance of Bracing and How to Do It
This is an excerpt from Rock Solid Resilience by Dean Somerset,Dan Pope.Before we dig into... Read More
How to Modify Weight Training Due to Shoulder Pain
This is an excerpt from Rock Solid Resilience by Dean Somerset,Dan Pope.Bench Press and Shoulder... Read More
Age Considerations in Weight Training
This is an excerpt from Rock Solid Resilience by Dean Somerset,Dan Pope.Young lifters are awesome... Read More