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How should I modify the M.A.X. Muscle Plan in...
This is an excerpt from M.A.X. Muscle Plan 2.0-2nd Edition, The by Brad Schoenfeld.Question: I’m...
How to translate athletic qualities into sport performance
This is an excerpt from High-Performance Training for Sports-2nd Edition by David Joyce & Dan...
Understanding and influencing the training environment
This is an excerpt from High-Performance Training for Sports-2nd Edition by David Joyce & Dan...
Managing mental and physical stressors
This is an excerpt from High-Performance Training for Sports-2nd Edition by David Joyce & Dan...
Core strength for speed
This is an excerpt from Anatomy of Speed, The by Bill Parisi & Bill Parisi.Core...
Lateral step shovel movement
This is an excerpt from Anatomy of Speed, The by Bill Parisi & Bill Parisi.Lateral...
Focus on in-bout recovery
This is an excerpt from Anatomy of Speed, The by Bill Parisi & Bill Parisi.In-Bout...
Cueing for speed: maximum velocity
This is an excerpt from Anatomy of Speed, The by Bill Parisi & Bill Parisi.As...
Wrist Curl
Starting Position: Grasp the bar evenly with a closed, supinated grip about hip- to shoulder-width...
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