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  • Upper Body Strength Band Circuit Workout

    Upper Body Strength Band Circuit Workout

    In addition to using a repetition-based system of training, the circuit format lends itself very well to time-based training. Instead of using repetitions to establish the workload, individuals train for...

  • JC Leg Crank

    JC Leg Crank

    This metabolic circuit was inspired by industry lead, Vern Gambetta,and provides superior leg training for the intermediate athlete who has a good base of conditioning. It is popular with all...

  • Pecs, shoulders and triceps workout

    Pecs, shoulders and triceps workout

    Looking for a an upper body workout that you can do at home with just bodyweight? Try this workout for the pecs, shoulders and triceps from Bodyweight Strength Training Anatomy...

  • Sandbag exercises for metabolic conditioning

    Sandbag exercises for metabolic conditioning

    Like a medicine ball, a sandbag helps improve the strength of both muscle and elastic connective tissues because you can move a sandbag in multiple directions as opposed to moving...

  • Yin yoga sequence: Short and sweet

    Yin yoga sequence: Short and sweet

    Yin yoga is a passive approach in which poses are held for a few minutes to target the connective tissues of the hips, pelvis, and lower spine. Give this short...

  • Glute circuit

    Glute circuit

    The goal with glute circuits is not to get stronger over time or set personal records. This is not the time to be grinding out repetitions. Rather, focus on feeling...

  • The Big Hurt

    The Big Hurt

    Sometimes a workout is all about gaining strength. Other times it's about feeling the muscle contraction and getting a pump. And sometimes it's just about survival. This workout falls into...

  • Dumbbell Arm Blaster

    Dumbbell Arm Blaster

    This program from JC's Total Body Transformation is a specialized dumbbell-only workout for the arms. This a perfect workout for people who want to do a specialized workout at home...