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Yin yoga: the secret weapon for skiers
Still enjoy swooshing down slopes and cutting those carve turns in newly-pisted snow? The gentle stretching and strengthening of yin yoga is your way to prolong your skiing for years...
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Yin yoga: the secret weapon for skiers
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15-minute yin yoga holiday survival fix
Christmas. Tis the season to be merry, but it can be an absolute nightmare. Spending money you don’t have, buying presents for relatives you don’t really like, deliveries that miss...
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Runners' Hot Spots yoga workout
This yoga workout is designed specifically to help runners eliminate chronic aches and pains, and keep running stronger and longer. Learn more in Yoga for Runners, Second Edition.
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Advanced strength-based hypertrophy workout for arms
This advanced strength-based arm workout is designed to maximize your efforts for hypertrophy. Learn more in Massive, Muscular Arms.
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Beginner to Intermediate Muscle-Building Program
This muscle-building workout is perfect for beginner to intermediate lifters and requires only a pair of dumbbells. Learn more in Secrets of Successful Program Design.
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Relaxing yoga sequence: 30 minutes
This relaxing sequence only takes about 30 minutes of your time, but you can spend longer in poses if you choose, or repeat exercises if desired. Learn more in Big and...
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JC Santana's The Gauntlet Protocol
This total-body protocol requires no equipment, and the ideal performance should take 1:45 to 2:15, including short transitions. Perform 3 gauntlets with 30-60 seconds rest between each. If you need...
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Yin yoga sequence: Short and sweet
Yin yoga is a passive approach in which poses are held for a few minutes to target the connective tissues of the hips, pelvis, and lower spine. Give this short...
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Home-based resistance workout
"A good ongoing training program should have enough consistency to allow you to see progress while also having enough variety to prevent staleness and boredom," says Nick Tumminello, author of...
