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Active at Home Blog

Active at Home



Stretch program for dynamic preparation and after activity recovery

Stretch program for dynamic preparation and after activity recovery...

Chris Frederick, founder of the Stretch To Win Institute Fascial Stretch Therapy™ Training and co-author of Stretch to Win presents his Core 4 on the Floor program that will help inactive and active people feel better!#stretching #fasciastretchtherapy #stretch     It’s...

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5 yoga tips to relieve stress

5 yoga tips to relieve stress

Enjoy a quick time-tested practice to relieve stress, tension, and anxiety with Nancy Gerstein, author of Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation.      With each lesson, Motivational Yoga demonstrates how the strength, balance,...

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Whole body workout

Whole body workout

Looking for a bodyweight workout you can do at home? Try this whole body strength training workout from Bodyweight Strength Training Anatomy. Perform 2-5 times per week and vary the movements throughout the week.  ...

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Pecs, shoulders and triceps workout

Pecs, shoulders and triceps workout

Looking for a an upper body workout that you can do at home with just bodyweight? Try this workout for the pecs, shoulders and triceps from Bodyweight Strength Training Anatomy by Bret Contreras PhD. You...

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Top ten yoga poses for back pain

Top ten yoga poses for back pain

Gwen Lawrence, author of Teaching Power Yoga for Sports, wants to help you be a better athlete, ease pain, have a more productive life because you are taking the time to take care of yourself....

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