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Dumbbells can help improve muscle strength, and they can also be an effective tool for enhancing mobility because the weight can lengthen muscle and connective tissue while taking a limb through a complete ROM, helping...

Using only your body weight can be an extremely effective strategy for strengthening your core muscles. The movement-based exercises should be performed at a steady pace under control in order to keep the muscles under...

Dumbbells are one of the smartest ways to do a total-body workout if they are used correctly. One of their best traits is that they are compact and easy to store, making them an excellent...

Mobility exercises with fitness equipment can provide more leverage to take a limb through a greater ROM while also increasing muscle fiber activation to help improve muscle contraction patterns. The medicine ball can provide leverage...

Exercising on an unstable surface could help increase the number of muscles used for a particular movement because the body has to create the stability that the surface lacks. The stability ball creates an unstable...

Even though they have experienced a surge in popularity in recent years, kettlebells have been used for many years in strength training and metabolic conditioning because the movements are easy to learn. One of their...