Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback Icon Feedback Get $15 Off

FREE SHIPPING!

Free shipping for orders over $100

Train for longevity with
injury awareness and prevention.
Over 60 exercise variations
with progressions for strength gain.
Order nowSee the Continuing Education course

A full body program for
cardio and strength!
Low impact, low risk of
injury, and quick results.
Beginner to advanced.

Start your rowing program now!See the continuing education course

Explode into strength,
power, and speed!

Systematic, comprehensive,
and practical.

Order nowView Continuing Education course

The leading conceptual
model of factors that
impact motor performance.

Challenge and support students.

Learn moreRequest instructor review
1 4

New Releases

Shop these Collections

Get more from HK

Shop Clearance Collection

Get new workout tips every Tuesday

Follow us on Facebook

Author interviews, workouts, and more

Follow us on Instagram

Exclusive Offers

when you subscribe

Get the latest insights and product information

Sign up for our newsletters

Excerpts

  • Deer Pose: Spinal Lengthening

    This is an excerpt from Hands-On Yoga Assists by Kiara Armstrong.STUDENT ALIGNMENTMrigasana: Deer PoseThe legs are either scissored or stacked one on top of the other.The torso is fully supported...

  • Defining yoga adjustment and yoga assist

    This is an excerpt from Hands-On Yoga Assists by Kiara Armstrong.When I first introduced Rubber Band Method® (RBM) assists to existing teachers, they often said to me, “I prefer to...

  • How to be in your yoga student’s space

    This is an excerpt from Hands-On Yoga Assists by Kiara Armstrong.You want to add to the student’s experience, not detract from it. I think of being in someone’s space as...

  • Rubber Band Theory

    This is an excerpt from Hands-On Yoga Assists by Kiara Armstrong.As both a student and an educator, I have always found analogies helpful to teach something new and complex; we...

  • Regulatory Issues in the Nutritional Supplement Industry

    This is an excerpt from Governance in Sport-2nd Edition by Bonnie Tiell.By Bonnie TiellNutritional SupplementsAs indicated in the chapter lead-off, the manufacturing, sale, and use of nutritional supplements are widespread...

  • Combating Corruption in Sport Media

    This is an excerpt from Governance in Sport-2nd Edition by Bonnie Tiell.By Galen Clavio and Matthew ZimmermanCorruption in the sport media world is not as blatant or ubiquitous compared to...

Back to top