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Leading introductory text
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78 exercises and stretches

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Excerpts

  • Toughness spans both genders

    Through the years, it has become obvious that toughness is not a quality exclusive to males, and there is no better example than Helen Maroulis.

  • Plyometric Bounds and Skips

    This is an excerpt from High-Powered Plyometrics-3rd Edition by James C. Radcliffe.62Box SkipThis drill requires two to four boxes 8 to 24 inches (20 to 60 cm) high. Place the...

  • Warmup, or Preparatory Rehearsal for Power Training

    This is an excerpt from High-Powered Plyometrics-3rd Edition by James C. Radcliffe.Warmup, or Preparatory RehearsalAs we have learned in previous chapters, explosive power movements emphasize posture, balance, stability, and mobility....

  • Power Training Principles: Form and Execution

    This is an excerpt from High-Powered Plyometrics-3rd Edition by James C. Radcliffe.Gearing Up for PowerWhether you are a participant or a coach, you should keep power training principles in mind...

  • College Men’s Lacrosse: Preseason, Mesocycle 1

    This is an excerpt from Strength Training for Lacrosse by NSCA -National Strength & Conditioning Association,Joel Raether & Matt Nein.By Drazen Glisic (High School), Tracy Zimmer (College Women), David Eugenio...

  • Lateral bound into rotational shot-put throw

    This is an excerpt from Strength Training for Lacrosse by NSCA -National Strength & Conditioning Association,Joel Raether & Matt Nein.By JL Holdsworth and Edward R. Smith, Jr.Primary Muscles TrainedGluteus medius,...

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