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Excerpts

  • Walking time trials

    This is an excerpt from Walk Your Way Fit by Sarah Zahab.The time trial is a ­great opportunity to assess walking fitness at any point in time (­table 10.6). It...

  • Dumbbell triceps extension

    This is an excerpt from Walk Your Way Fit by Sarah Zahab.Walking involves humeral (arm) extension, and the triceps are a group of muscles that assist this action. This exercise...

  • Bird dog: back exercise

    This is an excerpt from Walk Your Way Fit by Sarah Zahab.The bird dog is a commonly prescribed back exercise. It can be a ­great tool to help build cylinder...

  • How fast to walk for exercise?

    This is an excerpt from Walk Your Way Fit by Sarah Zahab.SpeedIt may seem ­simple: We want to walk faster, so we walk faster. However, the way in which we...

  • Optimal positioning while walking

    This is an excerpt from Walk Your Way Fit by Sarah Zahab.Alignment With WalkingAs we move through our walking pattern, we want to maintain as much of this optimal positioning...

  • Abdominal Strengthening exercise

    This is an excerpt from FallProof! 3rd Edition With HKPropel Access by Debra Rose.Seated Trunk Rotation Seated trunk rotations target the muscles in the abdomen, back, and shoulders. Sit tall...

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