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NEW CANADIAN RELEASE!

Examine sport through
diverse CDN perspectives
& sociological concepts.

Table of ContentsExcerpt: Decolonization and sport
1 4

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Excerpts

  • What is hypertrophy?

    This is an excerpt from Train Smarter, Not Longer by Patroklos \"Pak\" Androulakis Korakakis.Muscle hypertrophy, also known as muscle growth, is a key objective in most resistance training programs aimed...

  • Are supplements worth taking?

    This is an excerpt from Train Smarter, Not Longer by Patroklos \"Pak\" Androulakis Korakakis.Supplements are among the least important variables when it comes to your progress in the gym. Yes,...

  • Training to failure: the key to progress

    This is an excerpt from Train Smarter, Not Longer by Patroklos \"Pak\" Androulakis Korakakis.Intensity of effort, or how close a set comes to the point of failure, is a fundamental...

  • What’s the minimum effective dose?

    This is an excerpt from Train Smarter, Not Longer by Patroklos \"Pak\" Androulakis Korakakis.BLUFThe minimum effective training dose can be defined as the smallest amount of effort needed to achieve...

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