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Essential tools to deepen
poses, optimize alignment,
and aid injury recovery.

Find over 120 poses & 800 variationsMore yoga resources...
Over 100 exercise variations
and 30 complete programs for
in-season and off-season training.
Gain the edge on the ice!
Order nowSee the Continuing Education course

Establish adjustments in
training intensity, recovery,
goal-setting, and outlook.
10- and 18-week programs
for beginner to advanced.

Find your next race here!More running resources...

An extensive holistic
wellness model to reduce
risk and care for injuries.
350 colour photos and illustrations!

Learn moreRequest an Instructor Review copy

Applied sport skills for
higher ed courses, coaches,
PE teachers, trainers,
and sport scientists.

Learn moreRequest instructor review
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Excerpts

  • Special tests for the supraspinatus muscle

    This is an excerpt from Pocket Atlas of Special Tests for the Upper Limb, The by Jane C. Johnson.The supraspinatus muscle lies in the supraspinous fossa on the posterior of...

  • The Valgus Stress Test

    This is an excerpt from Pocket Atlas of Special Tests for the Upper Limb, The by Jane C. Johnson.As you learned from the introduction to this part of the book,...

  • Exploring Dance Composition

    This is an excerpt from Discovering Dance 2nd Edition by Gayle Kassing.Dance composition is learning how to make a dance. During the dance composition process you explore a movement idea...

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