Medicine ball BLOB throw (between legs, over back)
This is an excerpt from Strength Training for Baseball by NSCA -National Strength & Conditioning... Read More
Your keys to entering the field of sport media...
This is an excerpt from Strategic Sport Communication 4th Edition With HKPropel Access by Paul... Read More
Current Sociological Issues Affecting Sport Media
This is an excerpt from Strategic Sport Communication 4th Edition With HKPropel Access by Paul... Read More
What is the strategic sport communication model?
This is an excerpt from Strategic Sport Communication 4th Edition With HKPropel Access by Paul... Read More
Model for Online Sport Communication
This is an excerpt from Strategic Sport Communication 4th Edition With HKPropel Access by Paul... Read More
Why Walking Isn’t Enough
This is an excerpt from Age Strong by Rachel Cosgrove.Aerobics, walking, spinning, or whatever the... Read More
Get Out of Your Comfort Zone
This is an excerpt from Age Strong by Rachel Cosgrove.Now that you’ve overcome every excuse... Read More
Understanding NEAT and Adaptations
This is an excerpt from Age Strong by Rachel Cosgrove.NEAT stands for non-exercise activity thermogenesis,... Read More