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Adaptation as the basis for weight training

The general adaptation syndrome (GAS) provides the fundamental construct for conditioning and weight training. Developed and published in 1950 (Selye 1950), it remains a fundamental paradigm today.

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Around the world weight plate exercise

Place your feet shoulder-width apart and hold a weight plate in both hands with arms extended in front of you.

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Suspension pike exercise

Get into a push-up position with your feet in the suspension strap handles.

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How to run a successful meeting

In the event industry, it is not unusual for an event planner’s entire day to be consumed by meetings.

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Promote your events on social media

Successful sporting events embrace social media to connect with customers and promote events.

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