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Tree pose – asana for the root chakra
This is an excerpt from Hatha Yoga by Ram Jain & Michèle Hauswirth.VrkshasanaBENEFITSRegular practice in... Read More
Hatha Yoga and the Seven Chakras
This is an excerpt from Hatha Yoga by Ram Jain & Michèle Hauswirth.According to yogic... Read More
How Hatha Yoga Prevents and Removes Stress
This is an excerpt from Hatha Yoga by Ram Jain & Michèle Hauswirth.Stress is a... Read More
Importance of Bracing and How to Do It
This is an excerpt from Rock Solid Resilience by Dean Robert Somerset & Daniel Pope.Before... Read More
How to Modify Weight Training Due to Shoulder Pain
This is an excerpt from Rock Solid Resilience by Dean Robert Somerset & Daniel Pope.Bench... Read More
Age Considerations in Weight Training
This is an excerpt from Rock Solid Resilience by Dean Robert Somerset & Daniel Pope.Young... Read More
Enhance the visual, auditory, and vestibular systems for dancers
Knowledge of the sensory modalities gives dance educators and dancers a wealth of information about... Read More
Six steps for curriculum development
This is an excerpt from Essentials of Teaching Health Education 3rd Edition With HKPropel Access,... Read More