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Excerpt

Adaptation as the basis for weight training

The general adaptation syndrome (GAS) provides the fundamental construct for conditioning and weight training. Developed and published in 1950 (Selye 1950), it remains a fundamental paradigm today.

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Around the world weight plate exercise

Place your feet shoulder-width apart and hold a weight plate in both hands with arms extended in front of you.

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Suspension pike exercise

Get into a push-up position with your feet in the suspension strap handles.

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How to run a successful meeting

In the event industry, it is not unusual for an event planner’s entire day to be consumed by meetings.

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Promote your events on social media

Successful sporting events embrace social media to connect with customers and promote events.

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