![Tree pose – asana for the root chakra Tree pose – asana for the root chakra](http://canada.humankinetics.com/cdn/shop/articles/091f2c23314fabe0ff02e59129a93f3b_9807c63a-f942-433e-bb16-257e9fdbed15_x400.jpg?v=1737119202)
Tree pose – asana for the root chakra
This is an excerpt from Hatha Yoga by Ram Jain & Michèle Hauswirth.VrkshasanaBENEFITSRegular practice in... Read More
![Hatha Yoga and the Seven Chakras Hatha Yoga and the Seven Chakras](http://canada.humankinetics.com/cdn/shop/articles/091f2c23314fabe0ff02e59129a93f3b_f69c5c5b-4eec-4fb0-881e-d70ef86a8385_x400.jpg?v=1737119192)
Hatha Yoga and the Seven Chakras
This is an excerpt from Hatha Yoga by Ram Jain & Michèle Hauswirth.According to yogic... Read More
![How Hatha Yoga Prevents and Removes Stress How Hatha Yoga Prevents and Removes Stress](http://canada.humankinetics.com/cdn/shop/articles/091f2c23314fabe0ff02e59129a93f3b_small.jpg?v=1737119181)
How Hatha Yoga Prevents and Removes Stress
This is an excerpt from Hatha Yoga by Ram Jain & Michèle Hauswirth.Stress is a... Read More
![Importance of Bracing and How to Do It Importance of Bracing and How to Do It](http://canada.humankinetics.com/cdn/shop/articles/1634f244985d78bbc16bc587b07d26fe_87118ea0-1db3-4904-bd39-6f04e0c25a7c_small.jpg?v=1737119171)
Importance of Bracing and How to Do It
This is an excerpt from Rock Solid Resilience by Dean Robert Somerset & Daniel Pope.Before... Read More
![How to Modify Weight Training Due to Shoulder Pain How to Modify Weight Training Due to Shoulder Pain](http://canada.humankinetics.com/cdn/shop/articles/1634f244985d78bbc16bc587b07d26fe_4df636b4-66df-4e70-bba9-753a241a85d2_small.jpg?v=1737054028)
How to Modify Weight Training Due to Shoulder Pain
This is an excerpt from Rock Solid Resilience by Dean Robert Somerset & Daniel Pope.Bench... Read More
![Age Considerations in Weight Training Age Considerations in Weight Training](http://canada.humankinetics.com/cdn/shop/articles/1634f244985d78bbc16bc587b07d26fe_small.jpg?v=1737054018)
Age Considerations in Weight Training
This is an excerpt from Rock Solid Resilience by Dean Robert Somerset & Daniel Pope.Young... Read More
![Enhance the visual, auditory, and vestibular systems for dancers Enhance the visual, auditory, and vestibular systems for dancers](http://canada.humankinetics.com/cdn/shop/articles/d2c4261302fd04deeba34f42238a876a_618b08be-fb70-4a16-ba8d-6bf0c8bbc42f_small.jpg?v=1736881234)
Enhance the visual, auditory, and vestibular systems for dancers
Knowledge of the sensory modalities gives dance educators and dancers a wealth of information about... Read More
![Six steps for curriculum development Six steps for curriculum development](http://canada.humankinetics.com/cdn/shop/articles/1a8364ffb690b847daae6bcca25308eb_a22969bd-7b12-41ef-acf3-280776869727_small.jpg?v=1736786578)
Six steps for curriculum development
This is an excerpt from Essentials of Teaching Health Education 3rd Edition With HKPropel Access,... Read More