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The Rhythm Drill

The Rhythm Drill

This drill will help you stress proper fielding technique for ground balls hit directly at...

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The Goldilocks Principle and Injury

The Goldilocks Principle and Injury

This is an excerpt from Physiology of Yoga, The by Andrew McGonigle & Matthew Peter...

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Can Yoga Help to Relieve Persistent Stress and Anxiety?

Can Yoga Help to Relieve Persistent Stress and Anxiety?

This is an excerpt from Physiology of Yoga, The by Andrew McGonigle & Matthew Peter...

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Can Exercise Like Yoga Boost Immunity?

Can Exercise Like Yoga Boost Immunity?

This is an excerpt from Physiology of Yoga, The by Andrew McGonigle & Matthew Peter...

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Placement of the head in Pilates

Placement of the head in Pilates

This is an excerpt from Pilates-3rd Edition by Rael Isacowitz.I like to think of the...

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Stabilizing the trunk and pelvis

Stabilizing the trunk and pelvis

This is an excerpt from Pilates-3rd Edition by Rael Isacowitz.The term trunk stabilization describes a...

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Adapting exercises while preserving the legacy of Pilates

Adapting exercises while preserving the legacy of Pilates

This is an excerpt from Pilates-3rd Edition by Rael Isacowitz.Figure 3.4 Focusing on the energy...

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Front support Pilates exercise

Front support Pilates exercise

This is an excerpt from Pilates-3rd Edition by Rael Isacowitz.Also known as the plank or...

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Mobility moves for runners

Mobility moves for runners

This is an excerpt from Breakthrough Women's Running by Neely S. Spence Gracey & Cindy...

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