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Props Used in This Book and DIY Options

Props Used in This Book and DIY Options

This is an excerpt from Complete Guide to Yoga Props, The by Jenny Clise. Read More

The abdominal muscles

The abdominal muscles

This is an excerpt from Vital Core Training by Leslee Bender & Leslee Bender.There are... Read More

Three ways to promote healthy fascia

Three ways to promote healthy fascia

This is an excerpt from Vital Core Training by Leslee Bender & Leslee Bender.Keeping your... Read More

Seated Anterior Core Lengthening

Seated Anterior Core Lengthening

This is an excerpt from Vital Core Training by Leslee Bender & Leslee Bender.BenefitsPlacing the... Read More

Squat to balance

Squat to balance

This is an excerpt from Vital Core Training by Leslee Bender & Leslee Bender.BenefitsThe ball... Read More

Effect of COVID-19 on the Fitness Industry

Effect of COVID-19 on the Fitness Industry

This is an excerpt from Fitness Facility Management by Steven A. Trotter & Chris Stevenson.The... Read More

Job positions at fitness facilities

Job positions at fitness facilities

This is an excerpt from Fitness Facility Management by Steven A. Trotter & Chris Stevenson.Recruiting... Read More

Management Versus Leadership

Management Versus Leadership

This is an excerpt from Fitness Facility Management by Steven A. Trotter & Chris Stevenson.Where... Read More

Mobility Versus Flexibility

Mobility Versus Flexibility

This is an excerpt from Run Healthy by Emmi Aguillard,Jonathan Cane & Allison L. Goldstein.Now... Read More