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Onside conversion in flag and touch football
This is an excerpt from 2023 & 2024 NIRSA Flag & Touch Football Rules Book...
Reduce Technology Use
This is an excerpt from Becoming a Sustainable Runner by Christina Muir & Zoë H....
Tips for Eating on the Go
This is an excerpt from Becoming a Sustainable Runner by Christina Muir & Zoë H....
Beware of Greenwashing
This is an excerpt from Becoming a Sustainable Runner by Christina Muir & Zoë H....
Mobility Versus Flexibility
This is an excerpt from Run Healthy by Emmi Aguillard,Jonathan Cane & Allison L. Goldstein.Now...
Improving your breath to improve your performance
This is an excerpt from Breathe, Focus, Excel by Harvey Martin.As you start to understand...
What Makes Rocket Yoga Unique?
This is an excerpt from Rocket Yoga by David Kyle.Although it is rooted in the...
The Sleeping Yogi Pose
This is an excerpt from Rocket Yoga by David Kyle.Yoga Nidrasana(YOH-gah nee-DRAHS-ahna)yoga = unite nidra =...
Committing to Your Practice
This is an excerpt from Rocket Yoga by David Kyle.While practice is recommended six days...
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