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Why Walking Isn’t Enough

Why Walking Isn’t Enough

This is an excerpt from Age Strong by Rachel Cosgrove.Aerobics, walking, spinning, or whatever the... Read More

Get Out of Your Comfort Zone

Get Out of Your Comfort Zone

This is an excerpt from Age Strong by Rachel Cosgrove.Now that you’ve overcome every excuse... Read More

Understanding NEAT and Adaptations

Understanding NEAT and Adaptations

This is an excerpt from Age Strong by Rachel Cosgrove.NEAT stands for non-exercise activity thermogenesis,... Read More

Developing Optimal Training Stimulus and Avoiding Overtraining

Developing Optimal Training Stimulus and Avoiding Overtraining

This is an excerpt from Fitness Professional's Handbook 8th Edition With HKPropel Access by Barbara... Read More

Create guidelines for senior group testing

Create guidelines for senior group testing

It has been our experience that both practitioners and researchers generally find it preferable to... Read More

Discover the importance of fitness testing in later years

Discover the importance of fitness testing in later years

Most of us would agree that quality of life in later years depends to a... Read More

Educating and motivating Senior Fitness Test participants

Educating and motivating Senior Fitness Test participants

After administering the SFT to your clients or program participants, we suggest that you meet... Read More

Identifying the recommended senior fitness standards

Identifying the recommended senior fitness standards

As is typical in the process of establishing criterion-based standards, a combination of processes—subjective reasoning,... Read More

Improving strength in seniors

Improving strength in seniors

Briefly, strength is increased by gradually increasing the resistance placed on a muscle (i.e., by... Read More