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Three Questions to Define Functional Training

Three Questions to Define Functional Training

To better understand the concept of functional training, ask yourself a few simple questions. 1....

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Foam Rolling Techniques and Tips

Foam Rolling Techniques and Tips

Rolling can provide great benefits both before and after a workout; however, rolling at the...

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Rotational Throws

Rotational Throws

Rotational throws are the best technique for developing power in the core and hip muscles....

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Overhead Pressing

Overhead Pressing

As mentioned in the section on vertical and horizontal pulling, straight bars determine the bar...

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Creating Games for Younger and Older Athletes

Creating Games for Younger and Older Athletes

This is an excerpt from Coaching Hockey With Small-Area Games by Dave Cameron.Creating Games for...

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A Good Game for Developing Passing and Stickhandling: Crash the Net

A Good Game for Developing Passing and Stickhandling: Crash...

This is an excerpt from Coaching Hockey With Small-Area Games by Dave Cameron.Level of DifficultyModerateMinutes10-12PlayersFull...

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Team Practice—Focus on Team Needs

Team Practice—Focus on Team Needs

This is an excerpt from Coaching Hockey With Small-Area Games by Dave Cameron.The needs of...

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Sample 60-Minute Practice Plan

Sample 60-Minute Practice Plan

This is an excerpt from Coaching Hockey With Small-Area Games by Dave Cameron.

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Benefits of Organized Sport: Counteracting the Effects of Cultural Changes and Inactivity Trends

Benefits of Organized Sport: Counteracting the Effects of Cultural...

This is an excerpt from Training and Conditioning Young Athletes-2nd Edition by Tudor O. Bompa,Sorin...

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