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Sample full-body workout routine
This is an excerpt from Bodyweight Strength Training Anatomy-2nd Edition by Bret M Contreras.Putting It... Read More
Glute training ideas
This is an excerpt from Bodyweight Strength Training Anatomy-2nd Edition by Bret M Contreras.SIDE-LYING CLAMEXECUTION... Read More
Arm training ideas
This is an excerpt from Bodyweight Strength Training Anatomy-2nd Edition by Bret M Contreras.CHAPTER 2ArmsMany... Read More
Speed in Gridiron Football
This is an excerpt from Developing Speed-2nd Edition by NSCA -National Strength & Conditioning Association,Ian... Read More
Core Development Program for American Football
This is an excerpt from Developing the Core-2nd Edition by NSCA -National Strength & Conditioning... Read More
Sport-specific conditioning
This is an excerpt from Strength and Conditioning Coaching by Michael J Boyle.As you may... Read More
Four-day training programs
This is an excerpt from Strength and Conditioning Coaching by Michael J Boyle.Training four times... Read More
How to create a great program
This is an excerpt from Strength and Conditioning Coaching by Michael J Boyle.It’s imperative to... Read More
Bodyweight Strength Workout
This is an excerpt from Bodyweight Blueprint, The by Brad Kolowich, Jr.Prep and Recover: Your... Read More