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Fundamentals of Power Development

Fundamentals of Power Development

This is an excerpt from Developing Power-2nd Edition by NSCA -National Strength & Conditioning Association.The... Read More

Training Power for Volleyball

Training Power for Volleyball

This is an excerpt from Developing Power-2nd Edition by NSCA -National Strength & Conditioning Association.In... Read More

Recommended exercises for off-season training program

Recommended exercises for off-season training program

This is an excerpt from Strength Training for Football by NSCA -National Strength & Conditioning... Read More

Analyzing the Speed Requirements of a Sport

Analyzing the Speed Requirements of a Sport

This is an excerpt from Developing Speed-2nd Edition by NSCA -National Strength & Conditioning Association... Read More

Mechanical Determinants of Running Speed

Mechanical Determinants of Running Speed

This is an excerpt from Developing Speed-2nd Edition by NSCA -National Strength & Conditioning Association... Read More

Speed and Strength

Speed and Strength

This is an excerpt from Developing Speed-2nd Edition by NSCA -National Strength & Conditioning Association... Read More

Cardiopulmonary Anatomy

Cardiopulmonary Anatomy

This is an excerpt from Developing Endurance-2nd Edition by NSCA -National Strength & Conditioning Association... Read More

How to Prepare for Testing

How to Prepare for Testing

This is an excerpt from Developing Endurance-2nd Edition by NSCA -National Strength & Conditioning Association... Read More

Program Design

Program Design

This is an excerpt from Developing Endurance-2nd Edition by NSCA -National Strength & Conditioning Association... Read More