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Importance of Bracing and How to Do It
This is an excerpt from Rock Solid Resilience by Dean Robert Somerset & Daniel Pope.Before... Read More
How to Modify Weight Training Due to Shoulder Pain
This is an excerpt from Rock Solid Resilience by Dean Robert Somerset & Daniel Pope.Bench... Read More
Age Considerations in Weight Training
This is an excerpt from Rock Solid Resilience by Dean Robert Somerset & Daniel Pope.Young... Read More
Improve ankle mobility for better ball control
This is an excerpt from Complete Conditioning for Basketball by National Basketball Strength & Conditioning... Read More
The four pillars of basketball conditioning
This is an excerpt from Complete Conditioning for Basketball by National Basketball Strength & Conditioning... Read More
Recovery strategies for basketball athletes
This is an excerpt from Complete Conditioning for Basketball by National Basketball Strength & Conditioning... Read More
Plyometric Bounds and Skips
This is an excerpt from High-Powered Plyometrics-3rd Edition by James C. Radcliffe.62Box SkipThis drill requires... Read More
Warmup, or Preparatory Rehearsal for Power Training
This is an excerpt from High-Powered Plyometrics-3rd Edition by James C. Radcliffe.Warmup, or Preparatory RehearsalAs... Read More
Power Training Principles: Form and Execution
This is an excerpt from High-Powered Plyometrics-3rd Edition by James C. Radcliffe.Gearing Up for PowerWhether... Read More