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Sample full-body workout routine
This is an excerpt from Bodyweight Strength Training Anatomy-2nd Edition by Bret Contreras.Putting It All... Read More
Glute training ideas
This is an excerpt from Bodyweight Strength Training Anatomy-2nd Edition by Bret Contreras.SIDE-LYING CLAMEXECUTION Start... Read More
Arm training ideas
This is an excerpt from Bodyweight Strength Training Anatomy-2nd Edition by Bret Contreras.CHAPTER 2ArmsMany who... Read More
Speed in Gridiron Football
This is an excerpt from Developing Speed-2nd Edition by Ian Jeffreys.Speed is the most valuable... Read More
Core Development Program for American Football
This is an excerpt from Developing the Core-2nd Edition by Jeffrey M Willardson.Tables 9.1, 9.2,... Read More
Sport-specific conditioning
This is an excerpt from Strength and Conditioning Coaching by Michael Boyle.As you may already... Read More
Four-day training programs
This is an excerpt from Strength and Conditioning Coaching by Michael Boyle.Training four times a... Read More
How to create a great program
This is an excerpt from Strength and Conditioning Coaching by Michael Boyle.It’s imperative to have... Read More
Bodyweight Strength Workout
This is an excerpt from Bodyweight Blueprint, The by Brad Kolowich, Jr.Prep and Recover: Your... Read More