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Step-up

Step-up

The box used for this exercise should have a top surface area that allows the...

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Upright Row

Upright Row

Starting Position: Grasp the bar evenly with a closed and pronated grip, approximately shoulder-width or...

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Exercise progression and regression

Exercise progression and regression

This is an excerpt from Ultimate Abs by Gareth Sapstead & Gareth Sapstead.If an exercise...

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Core versus abdominals

Core versus abdominals

This is an excerpt from Ultimate Abs by Gareth Sapstead & Gareth Sapstead.Of your entire...

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Top six ways to keep cardio interesting

Top six ways to keep cardio interesting

This is an excerpt from Ultimate Abs by Gareth Sapstead & Gareth Sapstead.Cardio doesn’t have...

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Your body isn’t wrong…it’s strong

Your body isn’t wrong…it’s strong

This is an excerpt from Big & Bold: Strength Training for the Plus-Size Woman by...

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Seat a goal for your strength training

Seat a goal for your strength training

This is an excerpt from Big & Bold: Strength Training for the Plus-Size Woman by...

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Choosing to take action and build a stronger body

Choosing to take action and build a stronger body

This is an excerpt from Big & Bold: Strength Training for the Plus-Size Woman by...

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1RM or estimated 1RM bench press

1RM or estimated 1RM bench press

This is an excerpt from Strength Training for Baseball by NSCA -National Strength & Conditioning...

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