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Core strength for speed

Core strength for speed

This is an excerpt from Anatomy of Speed, The by Bill Parisi.Core StrengthTraining the body... Read More

Lateral step shovel movement

Lateral step shovel movement

This is an excerpt from Anatomy of Speed, The by Bill Parisi.Lateral Step ShovelThe lateral... Read More

Focus on in-bout recovery

Focus on in-bout recovery

This is an excerpt from Anatomy of Speed, The by Bill Parisi.In-Bout RecoveryThe first thing... Read More

1RM or estimated 1RM bench press

1RM or estimated 1RM bench press

This is an excerpt from Strength Training for Baseball by NSCA -National Strength & Conditioning... Read More

Sample training program table for high school athletes

Sample training program table for high school athletes

This is an excerpt from Strength Training for Baseball by NSCA -National Strength & Conditioning... Read More

The importance of routines

The importance of routines

This is an excerpt from Mental Training for Ultrarunning by Addie J. Bracy.When I think... Read More

The power of confidence

The power of confidence

This is an excerpt from Mental Training for Ultrarunning by Addie J. Bracy.Confidence is one... Read More

Hand Release Push-Up–Arm Extension (HRP)

Hand Release Push-Up–Arm Extension (HRP)

This is an excerpt from Preparing for the Army Combat Fitness Test (ACFT) by NSCA... Read More

Exercise execution for your test prep

Exercise execution for your test prep

This is an excerpt from Preparing for the Army Combat Fitness Test (ACFT) by NSCA... Read More