Feedback
1RM or estimated 1RM bench press
This is an excerpt from Strength Training for Baseball by NSCA -National Strength & Conditioning... Read More
Sample training program table for high school athletes
This is an excerpt from Strength Training for Baseball by NSCA -National Strength & Conditioning... Read More
The importance of routines
This is an excerpt from Mental Training for Ultrarunning by Addie J. Bracy.When I think... Read More
The power of confidence
This is an excerpt from Mental Training for Ultrarunning by Addie J. Bracy.Confidence is one... Read More
Hand Release Push-Up–Arm Extension (HRP)
This is an excerpt from Preparing for the Army Combat Fitness Test (ACFT) by NSCA... Read More
Exercise execution for your test prep
This is an excerpt from Preparing for the Army Combat Fitness Test (ACFT) by NSCA... Read More
Vertical Jump
This is an excerpt from Preparing for the Army Combat Fitness Test (ACFT) by NSCA... Read More
Defining the Term Power in Strength and Conditioning
This is an excerpt from Developing Power-2nd Edition by NSCA -National Strength & Conditioning Association.The... Read More
Incorporating training for injury prevention
This is an excerpt from Periodization of Strength Training for Sports-4th Edition by Tudor O.... Read More