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Vertical Jump
This is an excerpt from Preparing for the Army Combat Fitness Test (ACFT) by NSCA... Read More
Defining the Term Power in Strength and Conditioning
This is an excerpt from Developing Power-2nd Edition by NSCA -National Strength & Conditioning Association.The... Read More
Incorporating training for injury prevention
This is an excerpt from Periodization of Strength Training for Sports-4th Edition by Tudor O.... Read More
High School: Preseason Training Program (Four Days)
This is an excerpt from Strength Training for Hockey by NSCA -National Strength & Conditioning... Read More
Hockey-Specific Goals of a Resistance Training Program
This is an excerpt from Strength Training for Hockey by NSCA -National Strength & Conditioning... Read More
Countermovement Jump
This is an excerpt from Strength Training for Hockey by NSCA -National Strength & Conditioning... Read More
How to customize resistance training programs
This is an excerpt from NSCA's Guide to Program Design 2nd Edition by NSCA -National... Read More
Defining Core Stability and Core Strengthening
This is an excerpt from Developing the Core-2nd Edition by NSCA -National Strength & Conditioning... Read More
Fundamentals of Power Development
This is an excerpt from Developing Power-2nd Edition by NSCA -National Strength & Conditioning Association.The... Read More