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Identify your goals
This is an excerpt from Mental Training for Ultrarunning by Addie J. Bracy & Addie...
Develop your mindfulness
This is an excerpt from Mental Training for Ultrarunning by Addie J. Bracy & Addie...
The importance of routines
This is an excerpt from Mental Training for Ultrarunning by Addie J. Bracy & Addie...
History of kettlebell and kettlebell sport
This is an excerpt from Kettlebell Training-2nd Edition by Steven Cotter.Kettlebells have their origin in...
Sample kettlebell training programs
This is an excerpt from Kettlebell Training-2nd Edition by Steven Cotter.Following are some sample training...
What is circular strength?
This is an excerpt from Kettlebell Training-2nd Edition by Steven Cotter.Circular Strength PrincipleA key distinction...
Strength Proportions for the Competitive Phase
This is an excerpt from Periodization of Strength Training for Sports-4th Edition by Tudor O....
Physiology of Strength Training
This is an excerpt from Periodization of Strength Training for Sports-4th Edition by Tudor O....
Learn this foundational exercise: front squat
This is an excerpt from Powerlifting-2nd Edition by Dan Austin & Bryan Mann.Powerlifting focus: Keep...
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