
The power of confidence
This is an excerpt from Mental Training for Ultrarunning by Addie J Bracy.Confidence is one... Read More

Hand Release Push-Up–Arm Extension (HRP)
This is an excerpt from Preparing for the Army Combat Fitness Test (ACFT) by NSCA... Read More

Exercise execution for your test prep
This is an excerpt from Preparing for the Army Combat Fitness Test (ACFT) by NSCA... Read More

Vertical Jump
This is an excerpt from Preparing for the Army Combat Fitness Test (ACFT) by NSCA... Read More

High School: Preseason Training Program (Four Days)
This is an excerpt from Strength Training for Hockey by NSCA -National Strength & Conditioning... Read More

Hockey-Specific Goals of a Resistance Training Program
This is an excerpt from Strength Training for Hockey by NSCA -National Strength & Conditioning... Read More

Countermovement Jump
This is an excerpt from Strength Training for Hockey by NSCA -National Strength & Conditioning... Read More

How to customize resistance training programs
This is an excerpt from NSCA's Guide to Program Design 2nd Edition by NSCA -National... Read More

Defining Core Stability and Core Strengthening
This is an excerpt from Developing the Core-2nd Edition by NSCA -National Strength & Conditioning... Read More