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Identify your goals

Identify your goals

This is an excerpt from Mental Training for Ultrarunning by Addie J. Bracy & Addie...

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Develop your mindfulness

Develop your mindfulness

This is an excerpt from Mental Training for Ultrarunning by Addie J. Bracy & Addie...

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The importance of routines

The importance of routines

This is an excerpt from Mental Training for Ultrarunning by Addie J. Bracy & Addie...

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History of kettlebell and kettlebell sport

History of kettlebell and kettlebell sport

This is an excerpt from Kettlebell Training-2nd Edition by Steven Cotter.Kettlebells have their origin in...

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Sample kettlebell training programs

Sample kettlebell training programs

This is an excerpt from Kettlebell Training-2nd Edition by Steven Cotter.Following are some sample training...

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What is circular strength?

What is circular strength?

This is an excerpt from Kettlebell Training-2nd Edition by Steven Cotter.Circular Strength PrincipleA key distinction...

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Strength Proportions for the Competitive Phase

Strength Proportions for the Competitive Phase

This is an excerpt from Periodization of Strength Training for Sports-4th Edition by Tudor O....

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Physiology of Strength Training

Physiology of Strength Training

This is an excerpt from Periodization of Strength Training for Sports-4th Edition by Tudor O....

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Learn this foundational exercise: front squat

Learn this foundational exercise: front squat

This is an excerpt from Powerlifting-2nd Edition by Dan Austin & Bryan Mann.Powerlifting focus: Keep...

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