Feedback
This is an excerpt from Anatomy of Speed, The by Bill Parisi.
Lateral Step Shovel
The lateral step shovel is a multidimensional loaded-movement drill that focuses on odd-position strength.
Purchase Courses or Access Digital Products
If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.
Purchase Print Products or eBooks
Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.