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The importance of training the entire body

The importance of training the entire body

This is an excerpt from Massive, Muscular Arms by David Barr.I can hear it now:...

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The better way to perform preacher curls

The better way to perform preacher curls

This is an excerpt from Massive, Muscular Arms by David Barr.There are few exercises that...

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Build an off-season program with velocity-based training

Build an off-season program with velocity-based training

This is an excerpt from Velocity-Based Training by Nunzio Signore & Nunzio Signore.When building out...

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What is a concentric contraction?

What is a concentric contraction?

This is an excerpt from Velocity-Based Training by Nunzio Signore & Nunzio Signore.Concentric ContractionIntention to...

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Rep manipulation based on velocity loss

Rep manipulation based on velocity loss

This is an excerpt from Velocity-Based Training by Nunzio Signore & Nunzio Signore.Method I: Rep...

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Identify your goals

Identify your goals

This is an excerpt from Mental Training for Ultrarunning by Addie J. Bracy & Addie...

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Develop your mindfulness

Develop your mindfulness

This is an excerpt from Mental Training for Ultrarunning by Addie J. Bracy & Addie...

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The importance of routines

The importance of routines

This is an excerpt from Mental Training for Ultrarunning by Addie J. Bracy & Addie...

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History of kettlebell and kettlebell sport

History of kettlebell and kettlebell sport

This is an excerpt from Kettlebell Training-2nd Edition by Steven Cotter.Kettlebells have their origin in...

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