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The importance of training the entire body
This is an excerpt from Massive, Muscular Arms by David Barr.I can hear it now:...
The better way to perform preacher curls
This is an excerpt from Massive, Muscular Arms by David Barr.There are few exercises that...
Build an off-season program with velocity-based training
This is an excerpt from Velocity-Based Training by Nunzio Signore & Nunzio Signore.When building out...
What is a concentric contraction?
This is an excerpt from Velocity-Based Training by Nunzio Signore & Nunzio Signore.Concentric ContractionIntention to...
Rep manipulation based on velocity loss
This is an excerpt from Velocity-Based Training by Nunzio Signore & Nunzio Signore.Method I: Rep...
Identify your goals
This is an excerpt from Mental Training for Ultrarunning by Addie J. Bracy & Addie...
Develop your mindfulness
This is an excerpt from Mental Training for Ultrarunning by Addie J. Bracy & Addie...
The importance of routines
This is an excerpt from Mental Training for Ultrarunning by Addie J. Bracy & Addie...
History of kettlebell and kettlebell sport
This is an excerpt from Kettlebell Training-2nd Edition by Steven Cotter.Kettlebells have their origin in...
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