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Training Power for Volleyball
This is an excerpt from Developing Power-2nd Edition by NSCA -National Strength & Conditioning Association.In... Read More
Recommended exercises for off-season training program
This is an excerpt from Strength Training for Football by NSCA -National Strength & Conditioning... Read More
Analyzing the Speed Requirements of a Sport
This is an excerpt from Developing Speed-2nd Edition by NSCA -National Strength & Conditioning Association... Read More
Mechanical Determinants of Running Speed
This is an excerpt from Developing Speed-2nd Edition by NSCA -National Strength & Conditioning Association... Read More
Speed and Strength
This is an excerpt from Developing Speed-2nd Edition by NSCA -National Strength & Conditioning Association... Read More
Cardiopulmonary Anatomy
This is an excerpt from Developing Endurance-2nd Edition by NSCA -National Strength & Conditioning Association... Read More
How to Prepare for Testing
This is an excerpt from Developing Endurance-2nd Edition by NSCA -National Strength & Conditioning Association... Read More
Program Design
This is an excerpt from Developing Endurance-2nd Edition by NSCA -National Strength & Conditioning Association... Read More
Understand the 70/20/10 rule as applied by the Liminal...
This is an excerpt from Conditioning for Esports by Taylor Johnson,Joanne DiFrancisco-Donoghue & Jerry Balentine.By... Read More