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Core training myths
This is an excerpt from Functional Core for Women by Kia Williams.You have likely heard...
Butt-busting myths about the glutes
This is an excerpt from Functional Core for Women by Kia Williams.There’s a lot of...
Standing core exercises for glutes and abs
This is an excerpt from Functional Core for Women by Kia Williams.Lateral Leg ExtensionHow It’s...
Core endurance-focused workouts
This is an excerpt from Functional Core for Women by Kia Williams.Muscular endurance is the...
Strength in Multiple Parts
This is an excerpt from Complete Guide to Strength Training Methods, The by Keven Arseneault.
Muscular Hypertrophy in 3 Sessions
This is an excerpt from Complete Guide to Strength Training Methods, The by Keven Arseneault.
Dropset Cluster Chart
This is an excerpt from Complete Guide to Strength Training Methods, The by Keven Arseneault.
Repetitions, resistance, and corresponding results
This is an excerpt from Jim Stoppani's Encyclopedia of Muscle & Strength-3rd Edition by Jim...
Trapezius training guidelines
This is an excerpt from Jim Stoppani's Encyclopedia of Muscle & Strength-3rd Edition by Jim...
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