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Underperformance and Its Relation to Overtraining and Overreaching
This is an excerpt from Essentials of Strength Training and Conditioning 5th Edition With HKPropel... Read More
Power Exercises: Power Clean (and Hang Power Clean Variation)
This is an excerpt from Essentials of Strength Training and Conditioning 5th Edition With HKPropel... Read More
Maximum Muscular Power (High-Speed Strength) Test Protocol: Squat Jump...
This is an excerpt from Essentials of Strength Training and Conditioning 5th Edition With HKPropel... Read More
Nutrition for Various Performance Goals
This is an excerpt from Essentials of Strength Training and Conditioning 5th Edition With HKPropel... Read More
Sample workout: The upper-body supersets crusher
This is an excerpt from 100 Best Physique Workouts by Gareth Sapstead.By Ebenezer SamuelWhy This... Read More
Sample workout: Total-body blitz
This is an excerpt from 100 Best Physique Workouts by Gareth Sapstead.By Ashley HodgeWhy This... Read More
Tips for staying committed to body transformation
This is an excerpt from 100 Best Physique Workouts by Gareth Sapstead.By Gareth SapsteadEmbarking on... Read More
What factors impact body transformation?
This is an excerpt from 100 Best Physique Workouts by Gareth Sapstead.By Gareth SapsteadLIFESTYLE OPTIMIZATIONIn... Read More
Example of an off-season microcycle
This is an excerpt from Training Sport Teams by Tim Caron. FIGURE 18.3 Example of... Read More