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Mechanical Determinants of Running Speed

Mechanical Determinants of Running Speed

This is an excerpt from Developing Speed-2nd Edition by NSCA -National Strength & Conditioning Association... Read More

Speed and Strength

Speed and Strength

This is an excerpt from Developing Speed-2nd Edition by NSCA -National Strength & Conditioning Association... Read More

Analyzing the Speed Requirements of a Sport

Analyzing the Speed Requirements of a Sport

This is an excerpt from Developing Speed-2nd Edition by NSCA -National Strength & Conditioning Association... Read More

Cardiopulmonary Anatomy

Cardiopulmonary Anatomy

This is an excerpt from Developing Endurance-2nd Edition by NSCA -National Strength & Conditioning Association... Read More

How to Prepare for Testing

How to Prepare for Testing

This is an excerpt from Developing Endurance-2nd Edition by NSCA -National Strength & Conditioning Association... Read More

Program Design

Program Design

This is an excerpt from Developing Endurance-2nd Edition by NSCA -National Strength & Conditioning Association... Read More

Understand the 70/20/10 rule as applied by the Liminal Collective human performance community

Understand the 70/20/10 rule as applied by the Liminal...

This is an excerpt from Conditioning for Esports by Taylor Johnson,Joanne DiFrancisco-Donoghue & Jerry Balentine.By... Read More

Summary of Sleep and Recovery Guidelines for Esports Players

Summary of Sleep and Recovery Guidelines for Esports Players

This is an excerpt from Conditioning for Esports by Taylor Johnson,Joanne DiFrancisco-Donoghue & Jerry Balentine.By... Read More

Esports Players and Headaches

Esports Players and Headaches

This is an excerpt from Conditioning for Esports by Taylor Johnson,Joanne DiFrancisco-Donoghue & Jerry Balentine.By... Read More