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History of kettlebell and kettlebell sport

History of kettlebell and kettlebell sport

This is an excerpt from Kettlebell Training-2nd Edition by Steven Cotter.Kettlebells have their origin in...

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Sample kettlebell training programs

Sample kettlebell training programs

This is an excerpt from Kettlebell Training-2nd Edition by Steven Cotter.Following are some sample training...

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What is circular strength?

What is circular strength?

This is an excerpt from Kettlebell Training-2nd Edition by Steven Cotter.Circular Strength PrincipleA key distinction...

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Strength Proportions for the Competitive Phase

Strength Proportions for the Competitive Phase

This is an excerpt from Periodization of Strength Training for Sports-4th Edition by Tudor O....

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Physiology of Strength Training

Physiology of Strength Training

This is an excerpt from Periodization of Strength Training for Sports-4th Edition by Tudor O....

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Learn this foundational exercise: front squat

Learn this foundational exercise: front squat

This is an excerpt from Powerlifting-2nd Edition by Dan Austin & Bryan Mann.Powerlifting focus: Keep...

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Sample women’s squat training program for powerlifters

Sample women’s squat training program for powerlifters

This is an excerpt from Powerlifting-2nd Edition by Dan Austin & Bryan Mann.

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Incorporating chains into your workout

Incorporating chains into your workout

This is an excerpt from Powerlifting-2nd Edition by Dan Austin & Bryan Mann.ChainsChains weigh from...

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Here’s How to Run a Faster 40-Yard Dash

Here’s How to Run a Faster 40-Yard Dash

This is an excerpt from All-Pro Performance Training by Loren Landow & Christopher Jarmon.The 40-yard...

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