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Try this move: cable fly

Try this move: cable fly

This is an excerpt from M.A.X. Muscle Plan 2.0-2nd Edition, The by Brad Schoenfeld.Cable FlyTARGETThis...

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What is time under tension?

What is time under tension?

This is an excerpt from M.A.X. Muscle Plan 2.0-2nd Edition, The by Brad Schoenfeld.Time Under...

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Understanding metabolic training

Understanding metabolic training

This is an excerpt from M.A.X. Muscle Plan 2.0-2nd Edition, The by Brad Schoenfeld.The metabolic...

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How should I modify the M.A.X. Muscle Plan in my fifties?

How should I modify the M.A.X. Muscle Plan in...

This is an excerpt from M.A.X. Muscle Plan 2.0-2nd Edition, The by Brad Schoenfeld.Question: I’m...

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How to translate athletic qualities into sport performance

How to translate athletic qualities into sport performance

This is an excerpt from High-Performance Training for Sports-2nd Edition by David Joyce & Dan...

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Understanding and influencing the training environment

Understanding and influencing the training environment

This is an excerpt from High-Performance Training for Sports-2nd Edition by David Joyce & Dan...

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Managing mental and physical stressors

Managing mental and physical stressors

This is an excerpt from High-Performance Training for Sports-2nd Edition by David Joyce & Dan...

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Core strength for speed

Core strength for speed

This is an excerpt from Anatomy of Speed, The by Bill Parisi & Bill Parisi.Core...

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Lateral step shovel movement

Lateral step shovel movement

This is an excerpt from Anatomy of Speed, The by Bill Parisi & Bill Parisi.Lateral...

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