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Long-Term Periodization of Training

Long-Term Periodization of Training

This is an excerpt from Training and Conditioning Young Athletes-2nd Edition by Tudor O. Bompa,Sorin...

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Modeling the Microcycle: Three Suggested Training Models

Modeling the Microcycle: Three Suggested Training Models

This is an excerpt from Training and Conditioning Young Athletes-2nd Edition by Tudor O. Bompa,Sorin...

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A closer look at the spine

A closer look at the spine

This is an excerpt from Strength Training for All Body Types by Lee Boyce &...

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Understand how levers work with your workout

Understand how levers work with your workout

This is an excerpt from Strength Training for All Body Types by Lee Boyce &...

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Deadlifting when you have a short torso and long legs

Deadlifting when you have a short torso and long...

This is an excerpt from Strength Training for All Body Types by Lee Boyce &...

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TRX® Figure-Four Stretch

TRX® Figure-Four Stretch

This is an excerpt from Complete Guide to TRX® Suspension Training®-2nd Edition by Jay Dawes.PURPOSETo...

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Suggested testing battery using the TRX Suspension Trainer®

Suggested testing battery using the TRX Suspension Trainer®

This is an excerpt from Complete Guide to TRX® Suspension Training®-2nd Edition by Jay Dawes.While...

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Suspension training as a method of improving fitness

Suspension training as a method of improving fitness

This is an excerpt from Complete Guide to TRX® Suspension Training®-2nd Edition by Jay Dawes.Suspension...

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Assessing Your Athlete

Assessing Your Athlete

One problem that many trainers and coaches confront is how to effectively and efficiently evaluate...

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