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Isolation and compound core exercises
This is an excerpt from NSCA's Guide to Program Design 2nd Edition by NSCA -National... Read More
Medicine ball BLOB throw (between legs, over back)
This is an excerpt from Strength Training for Baseball by NSCA -National Strength & Conditioning... Read More
How to Get Stronger
This is an excerpt from Overload System for Strength, The by Christian Thibaudeau & Tom... Read More
Training Frequency and Split
This is an excerpt from Overload System for Strength, The by Christian Thibaudeau & Tom... Read More
Loading Schemes
This is an excerpt from Overload System for Strength, The by Christian Thibaudeau & Tom... Read More
Band triceps pushdown
This is an excerpt from Complete Conditioning for Football by Aaron Wellman.The band triceps pushdown... Read More
Creating Games for Younger and Older Athletes
This is an excerpt from Coaching Hockey With Small-Area Games by Dave Cameron.Creating Games for... Read More
A Good Game for Developing Passing and Stickhandling: Crash...
This is an excerpt from Coaching Hockey With Small-Area Games by Dave Cameron.Level of DifficultyModerateMinutes10-12PlayersFull... Read More
Benefits of Organized Sport: Counteracting the Effects of Cultural...
This is an excerpt from Training and Conditioning Young Athletes-2nd Edition by Tudor O. Bompa... Read More