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A Good Game for Developing Passing and Stickhandling: Crash...
This is an excerpt from Coaching Hockey With Small-Area Games by Dave Cameron.Level of DifficultyModerateMinutes10-12PlayersFull...
Benefits of Organized Sport: Counteracting the Effects of Cultural...
This is an excerpt from Training and Conditioning Young Athletes-2nd Edition by Tudor O. Bompa...
TRX® Figure-Four Stretch
This is an excerpt from Complete Guide to TRX® Suspension Training®-2nd Edition by Jay Dawes.PURPOSETo...
Suggested testing battery using the TRX Suspension Trainer®
This is an excerpt from Complete Guide to TRX® Suspension Training®-2nd Edition by Jay Dawes.While...
Suspension training as a method of improving fitness
This is an excerpt from Complete Guide to TRX® Suspension Training®-2nd Edition by Jay Dawes.Suspension...
Training to improve MMA takedowns
This is an excerpt from Training and Conditioning for MMA by Stéfane Dias,Everton Bittar Oliveira,André...
The mechanics of biceps exercise
This is an excerpt from Strength Zone Training by Nick Tumminello.Biceps exercises in the lengthened-to-midrange...
Sample a beginner workout program from Nick Tumminello
This is an excerpt from Strength Zone Training by Nick Tumminello.
This squat variation is a must for hockey players
This is an excerpt from Complete Conditioning for Hockey by Ryan van Asten.Split SquatDifficultyBeginnerEquipmentNone (bodyweight...
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