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Long-Term Periodization of Training
This is an excerpt from Training and Conditioning Young Athletes-2nd Edition by Tudor O. Bompa,Sorin...
Modeling the Microcycle: Three Suggested Training Models
This is an excerpt from Training and Conditioning Young Athletes-2nd Edition by Tudor O. Bompa,Sorin...
A closer look at the spine
This is an excerpt from Strength Training for All Body Types by Lee Boyce &...
Understand how levers work with your workout
This is an excerpt from Strength Training for All Body Types by Lee Boyce &...
Deadlifting when you have a short torso and long...
This is an excerpt from Strength Training for All Body Types by Lee Boyce &...
TRX® Figure-Four Stretch
This is an excerpt from Complete Guide to TRX® Suspension Training®-2nd Edition by Jay Dawes.PURPOSETo...
Suggested testing battery using the TRX Suspension Trainer®
This is an excerpt from Complete Guide to TRX® Suspension Training®-2nd Edition by Jay Dawes.While...
Suspension training as a method of improving fitness
This is an excerpt from Complete Guide to TRX® Suspension Training®-2nd Edition by Jay Dawes.Suspension...
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