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Example of an off-season microcycle

This is an excerpt from Training Sport Teams by Tim Caron.

FIGURE 18.3 Example of a 4-day off-season microcycle.

FIGURE 18.3 Example of a 4-day off-season microcycle.
FIGURE 18.3 Example of a 4-day off-season microcycle.
More Excerpts From Training Sport Teams

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