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Butt-busting myths about the glutes

Butt-busting myths about the glutes

This is an excerpt from Functional Core for Women by Kia Williams.There’s a lot of... Read More

Standing core exercises for glutes and abs

Standing core exercises for glutes and abs

This is an excerpt from Functional Core for Women by Kia Williams.Lateral Leg ExtensionHow It’s... Read More

Core endurance-focused workouts

Core endurance-focused workouts

This is an excerpt from Functional Core for Women by Kia Williams.Muscular endurance is the... Read More

Strength in Multiple Parts

Strength in Multiple Parts

This is an excerpt from Complete Guide to Strength Training Methods, The by Keven Arseneault. Read More

Muscular Hypertrophy in 3 Sessions

Muscular Hypertrophy in 3 Sessions

This is an excerpt from Complete Guide to Strength Training Methods, The by Keven Arseneault. Read More

Dropset Cluster Chart

Dropset Cluster Chart

This is an excerpt from Complete Guide to Strength Training Methods, The by Keven Arseneault. Read More

Repetitions, resistance, and corresponding results

Repetitions, resistance, and corresponding results

This is an excerpt from Jim Stoppani's Encyclopedia of Muscle & Strength-3rd Edition by Jim... Read More

Trapezius training guidelines

Trapezius training guidelines

This is an excerpt from Jim Stoppani's Encyclopedia of Muscle & Strength-3rd Edition by Jim... Read More

What is German Volume Training (GVT)?

What is German Volume Training (GVT)?

This is an excerpt from Jim Stoppani's Encyclopedia of Muscle & Strength-3rd Edition by Jim... Read More