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Self-Assessment of Skills

Self-Assessment of Skills

This is an excerpt from Women’s Muscle & Strength by Betina Gozo Shimonek.I mentioned that... Read More

How to Perform a Dumbbell Clean

How to Perform a Dumbbell Clean

This is an excerpt from Women’s Muscle & Strength by Betina Gozo Shimonek. Stand with... Read More

How to Get Stronger

How to Get Stronger

This is an excerpt from Overload System for Strength, The by Christian Thibaudeau & Tom... Read More

Training Frequency and Split

Training Frequency and Split

This is an excerpt from Overload System for Strength, The by Christian Thibaudeau & Tom... Read More

Loading Schemes

Loading Schemes

This is an excerpt from Overload System for Strength, The by Christian Thibaudeau & Tom... Read More

What is metabolic training?

What is metabolic training?

This is an excerpt from Metabolic Training by John F. Graham & Michael Barnes.Metabolic training... Read More

The Role of Excess Postexercise Oxygen Consumption

The Role of Excess Postexercise Oxygen Consumption

This is an excerpt from Metabolic Training by John F. Graham & Michael Barnes.It is... Read More

Where Metabolic Conditioning Fits Within Your Training

Where Metabolic Conditioning Fits Within Your Training

This is an excerpt from Metabolic Training by John F. Graham & Michael Barnes.Metabolic training... Read More

Medicine ball burpee

Medicine ball burpee

This is an excerpt from Metabolic Training by John F. Graham & Michael Barnes.Fundamentals Capability... Read More