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Isolation and compound core exercises

Isolation and compound core exercises

This is an excerpt from NSCA's Guide to Program Design 2nd Edition by NSCA -National... Read More

Medicine ball BLOB throw (between legs, over back)

Medicine ball BLOB throw (between legs, over back)

This is an excerpt from Strength Training for Baseball by NSCA -National Strength & Conditioning... Read More

How to Get Stronger

How to Get Stronger

This is an excerpt from Overload System for Strength, The by Christian Thibaudeau & Tom... Read More

Training Frequency and Split

Training Frequency and Split

This is an excerpt from Overload System for Strength, The by Christian Thibaudeau & Tom... Read More

Loading Schemes

Loading Schemes

This is an excerpt from Overload System for Strength, The by Christian Thibaudeau & Tom... Read More

Band triceps pushdown

Band triceps pushdown

This is an excerpt from Complete Conditioning for Football by Aaron Wellman.The band triceps pushdown... Read More

Creating Games for Younger and Older Athletes

Creating Games for Younger and Older Athletes

This is an excerpt from Coaching Hockey With Small-Area Games by Dave Cameron.Creating Games for... Read More

A Good Game for Developing Passing and Stickhandling: Crash the Net

A Good Game for Developing Passing and Stickhandling: Crash...

This is an excerpt from Coaching Hockey With Small-Area Games by Dave Cameron.Level of DifficultyModerateMinutes10-12PlayersFull... Read More

Benefits of Organized Sport: Counteracting the Effects of Cultural Changes and Inactivity Trends

Benefits of Organized Sport: Counteracting the Effects of Cultural...

This is an excerpt from Training and Conditioning Young Athletes-2nd Edition by Tudor O. Bompa... Read More