
Consistency in Workout Routines and Achieving Goals
This is an excerpt from Total Body Beautiful by Andrea Orbeck,Desi Bartlett & Nicole Stuart.Being...

Understanding the Kinetic Chain
This is an excerpt from Foundations of Professional Personal Training-3rd Edition by canfitpro.The kinetic chain...

How to Onboard, Nurture, and Community Build as a...
This is an excerpt from Foundations of Professional Personal Training-3rd Edition by canfitpro.By Sara Fennell,...

Strengthening the Client–Personal Trainer Relationship
This is an excerpt from Foundations of Professional Personal Training-3rd Edition by canfitpro.By Kim Lavender,...

Pre-activity screening procedures

Exercise and heart disease: Typical prescription

Changing lifestyle to promote a healthy weight

Aerobic training methods
