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Benefits of yoga for rheumatoid arthritis

Benefits of yoga for rheumatoid arthritis

This is an excerpt from Adaptive Yoga by Ingrid Yang & Kyle Fahey.Regular yoga practice...

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Nutrition tracking programs for consumers

Nutrition tracking programs for consumers

This is an excerpt from NSCA's Guide to Sport and Exercise Nutrition-2nd Edition by NSCA...

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Aerobic endurance exercise

Aerobic endurance exercise

This is an excerpt from NSCA's Guide to Sport and Exercise Nutrition-2nd Edition by NSCA...

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Nutrient intake before and after resistance training

Nutrient intake before and after resistance training

This is an excerpt from NSCA's Guide to Sport and Exercise Nutrition-2nd Edition by NSCA...

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How to determine where a client falls on the training age continuum

How to determine where a client falls on the...

This is an excerpt from Secrets of Successful Program Design by Alwyn Cosgrove & Craig...

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Nine principles of designing exercise progressions and regressions

Nine principles of designing exercise progressions and regressions

This is an excerpt from Secrets of Successful Program Design by Alwyn Cosgrove & Craig...

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Intake for performance enhancement

Intake for performance enhancement

This is an excerpt from Advanced Sports Nutrition-3rd Edition by Dan Benardot.Much of the discussion...

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Nutrition strategies: pregame to game time

Nutrition strategies: pregame to game time

This is an excerpt from Advanced Sports Nutrition-3rd Edition by Dan Benardot.The pregame meal often...

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