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Coogan’s Crew: Alexi Pappas
This is an excerpt from Personal Best Running by Mark Coogan & Scott M. Douglas.Personal... Read More
Improving your breath to improve your performance
This is an excerpt from Breathe, Focus, Excel by Harvey Martin.As you start to understand... Read More
How to Onboard, Nurture, and Community Build as a...
This is an excerpt from Foundations of Professional Personal Training-3rd Edition by canfitpro.By Sara Fennell,... Read More
Stabilizing the trunk and pelvis
This is an excerpt from Pilates-3rd Edition by Rael Isacowitz.The term trunk stabilization describes a... Read More
Front support Pilates exercise
This is an excerpt from Pilates-3rd Edition by Rael Isacowitz.Also known as the plank or... Read More
Mobility moves for runners
This is an excerpt from Breakthrough Women's Running by Neely S. Spence Gracey & Cindy... Read More
Fitness goal setting with SWEAT
This is an excerpt from Partner Workouts by Krista Popowych.Businesses are familiar with the process... Read More
Foam rolling exercise for the upper back
This is an excerpt from Ageless Intensity by Pete McCall.Foam Roller—Thoracic SpineBenefitsThis mobility exercise can... Read More
Understand the spinal condition spondylolisthesis
This is an excerpt from Back Exercise by Brian Richey.Spondylolisthesis is a spinal condition in... Read More