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Consistency in Workout Routines and Achieving Goals

Consistency in Workout Routines and Achieving Goals

This is an excerpt from Total Body Beautiful by Andrea Orbeck,Desi Bartlett & Nicole Stuart.Being...

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Understanding the Kinetic Chain

Understanding the Kinetic Chain

This is an excerpt from Foundations of Professional Personal Training-3rd Edition by canfitpro.The kinetic chain...

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How to Onboard, Nurture, and Community Build as a Personal Training Specialist

How to Onboard, Nurture, and Community Build as a...

This is an excerpt from Foundations of Professional Personal Training-3rd Edition by canfitpro.By Sara Fennell,...

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Strengthening the Client–Personal Trainer Relationship

Strengthening the Client–Personal Trainer Relationship

This is an excerpt from Foundations of Professional Personal Training-3rd Edition by canfitpro.By Kim Lavender,...

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Pre-activity screening procedures

Pre-activity screening procedures

The AHA and ACSM recommend that exercise facilities provide their adult members with a preparticipation...

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Exercise and heart disease: Typical prescription

Exercise and heart disease: Typical prescription

Fitness professionals who work in health clubs and other fitness settings often encounter clients who...

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Changing lifestyle to promote a healthy weight

Changing lifestyle to promote a healthy weight

Although each individual must assess which areas of her lifestyle contribute to excessive weight accumulation,...

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Aerobic training methods

Aerobic training methods

Once a training base has been established, the focus can shift to specific aspects of...

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The Rhythm Drill

The Rhythm Drill

This drill will help you stress proper fielding technique for ground balls hit directly at...

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