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A 15-minute stretch to start your day
This is an excerpt from Yin Yoga 50+ by Paul Steele & Paul Steele.You’ve seen...
Meridian lines and yin yoga
This is an excerpt from Yin Yoga 50+ by Paul Steele & Paul Steele.Yin yoga...
Muscles attaching the upper limb to the trunk
This is an excerpt from Pocket Atlas of Skeletal Muscles, The by Chris Jarmey.Pectoralis MajorLatin,...
New Classifications of Rowing
This is an excerpt from Rowing Science by Volker Nolte.By Volker NolteWorld Rowing, on the...
The Sleeping Yogi Pose
This is an excerpt from Rocket® Yoga by David Kyle.Yoga Nidrasana(YOH-gah nee-DRAHS-ahna)yoga = unite nidra =...
Coogan’s Crew: Alexi Pappas
This is an excerpt from Personal Best Running by Mark Coogan & Scott M. Douglas.Personal...
Improving your breath to improve your performance
This is an excerpt from Breathe, Focus, Excel by Harvey Martin.As you start to understand...
How to Onboard, Nurture, and Community Build as a...
This is an excerpt from Foundations of Professional Personal Training-3rd Edition by canfitpro.By Sara Fennell,...
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