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The gut-brain-bone axis and Biodynamic Skeletal Therapy
This is an excerpt from Unwinding Bone by Scott Sternthal.The Gut-Brain-Bone Axis and Biodynamic Skeletal... Read More
Touch-testing in Biodynamic Skeletal Therapy treatment
This is an excerpt from Unwinding Bone by Scott Sternthal.Touch-TestingBefore we treat compactions, we need... Read More
The six stages of Biodynamic Skeletal Therapy treatment
This is an excerpt from Unwinding Bone by Scott Sternthal.Six Stages of Biodynamic Skeletal Therapy... Read More
Walking time trials
This is an excerpt from Walk Your Way Fit by Sarah Zahab.The time trial is... Read More
Dumbbell triceps extension
This is an excerpt from Walk Your Way Fit by Sarah Zahab.Walking involves humeral (arm)... Read More
Bird dog: back exercise
This is an excerpt from Walk Your Way Fit by Sarah Zahab.The bird dog is... Read More
How fast to walk for exercise?
This is an excerpt from Walk Your Way Fit by Sarah Zahab.SpeedIt may seem simple:... Read More
Optimal positioning while walking
This is an excerpt from Walk Your Way Fit by Sarah Zahab.Alignment With WalkingAs we... Read More
Abdominal Strengthening exercise
This is an excerpt from FallProof! 3rd Edition With HKPropel Access by Debra J Rose,Elizabeth... Read More