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Understand different types of stretching

Understand different types of stretching

This is an excerpt from Professional's Guide to Small-Group Personal Training, A by Keli Roberts.Before...

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Take a look at the entire spinal unit

Take a look at the entire spinal unit

This is an excerpt from Back Exercise by Brian Richey.Most people think of the spine...

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Activate spinal stabilizers with the ball birddog

Activate spinal stabilizers with the ball birddog

This is an excerpt from Back Exercise by Brian Richey.ObjectiveTo activate the spinal stabilizers and...

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The myth of the anabolic window

The myth of the anabolic window

This is an excerpt from Diet Lies and Weight Loss Truths by Melody L. Schoenfeld...

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How to break through weight loss plateaus

How to break through weight loss plateaus

This is an excerpt from Diet Lies and Weight Loss Truths by Melody L. Schoenfeld...

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Low-carb diets: the skinny on saturated fat

Low-carb diets: the skinny on saturated fat

This is an excerpt from Diet Lies and Weight Loss Truths by Melody L. Schoenfeld...

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Why yoga as a rehabilitative tool?

Why yoga as a rehabilitative tool?

This is an excerpt from Adaptive Yoga by Ingrid Yang & Kyle Fahey.Why Yoga?Popular yoga...

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What is adaptive yoga?

What is adaptive yoga?

This is an excerpt from Adaptive Yoga by Ingrid Yang & Kyle Fahey.Adaptive yoga tailors...

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What poses are best for lower back pain?

What poses are best for lower back pain?

This is an excerpt from Adaptive Yoga by Ingrid Yang & Kyle Fahey.We know that,...

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