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Cross-Training for rowing
This is an excerpt from Rowing Science by Volker Nolte.By Ed McNeelyRowing is a power...
Onside conversion in flag and touch football
This is an excerpt from 2023 & 2024 NIRSA Flag & Touch Football Rules Book...
Reduce Technology Use
This is an excerpt from Becoming a Sustainable Runner by Christina Muir & Zoë H....
Tips for Eating on the Go
This is an excerpt from Becoming a Sustainable Runner by Christina Muir & Zoë H....
Beware of Greenwashing
This is an excerpt from Becoming a Sustainable Runner by Christina Muir & Zoë H....
What Makes Rocket Yoga Unique?
This is an excerpt from Rocket® Yoga by David Kyle.Although it is rooted in the...
Committing to Your Practice
This is an excerpt from Rocket® Yoga by David Kyle.While practice is recommended six days...
Drills for Improving Handstands
This is an excerpt from Rocket® Yoga by David Kyle.Walking on HandsIt’s important to feel...
Consistency Is King
This is an excerpt from Personal Best Running by Mark Coogan & Scott M. Douglas.Overall...
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