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Committing to Your Practice

Committing to Your Practice

This is an excerpt from Rocket® Yoga by David Kyle.While practice is recommended six days... Read More

Drills for Improving Handstands

Drills for Improving Handstands

This is an excerpt from Rocket® Yoga by David Kyle.Walking on HandsIt’s important to feel... Read More

Consistency Is King

Consistency Is King

This is an excerpt from Personal Best Running by Mark Coogan & Scott M. Douglas.Overall... Read More

Coogan’s Crew: Alexi Pappas

Coogan’s Crew: Alexi Pappas

This is an excerpt from Personal Best Running by Mark Coogan & Scott M. Douglas.Personal... Read More

Rope Hamstring Stretch Series

Rope Hamstring Stretch Series

This is an excerpt from Personal Best Running by Mark Coogan & Scott M. Douglas.Why... Read More

Dealing With a Data Deluge: Using a GPS Watch

Dealing With a Data Deluge: Using a GPS Watch

This is an excerpt from Personal Best Running by Mark Coogan & Scott M. Douglas.Everyone... Read More

Injury and Repair of Tendons and Ligaments

Injury and Repair of Tendons and Ligaments

This is an excerpt from Run Healthy by Emmi Aguillard,Jonathan Cane & Allison L. Goldstein.The... Read More

Bony Stress Injury

Bony Stress Injury

This is an excerpt from Run Healthy by Emmi Aguillard,Jonathan Cane & Allison L. Goldstein.Stress... Read More

Nerve Floss

Nerve Floss

This is an excerpt from Run Healthy by Emmi Aguillard,Jonathan Cane & Allison L. Goldstein.If... Read More