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Adapting exercises while preserving the legacy of Pilates
This is an excerpt from Pilates-3rd Edition by Rael Isacowitz.Figure 3.4 Focusing on the energy...
Front support Pilates exercise
This is an excerpt from Pilates-3rd Edition by Rael Isacowitz.Also known as the plank or...
Mobility moves for runners
This is an excerpt from Breakthrough Women's Running by Neely S. Spence Gracey & Cindy...
Transcend your running limits
This is an excerpt from Breakthrough Women's Running by Neely S. Spence Gracey & Cindy...
Return to running after a break
This is an excerpt from Breakthrough Women's Running by Neely S. Spence Gracey & Cindy...
At home workout equipment options
This is an excerpt from Partner Workouts by Krista Popowych.No equipment? No problem. Try some...
Successful workout partnerships
This is an excerpt from Partner Workouts by Krista Popowych.Accommodating Mismatched PartnersIn some training situations,...
Fitness goal setting with SWEAT
This is an excerpt from Partner Workouts by Krista Popowych.Businesses are familiar with the process...
Woodchopper medicine ball partner exercise
This is an excerpt from Partner Workouts by Krista Popowych.The wood chop is an exercise...
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