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Body Scanning

Body Scanning

This is an excerpt from Breathe, Focus, Excel by Harvey Martin.The objective of body scanning... Read More

Four Reasons to Exercise in Your 30s and Beyond

Four Reasons to Exercise in Your 30s and Beyond

This is an excerpt from Total Body Beautiful by Andrea Orbeck,Desi Bartlett & Nicole Stuart.If... Read More

How to Establish Healthy Boundaries for Emotional Health

How to Establish Healthy Boundaries for Emotional Health

This is an excerpt from Total Body Beautiful by Andrea Orbeck,Desi Bartlett & Nicole Stuart.One... Read More

Consistency in Workout Routines and Achieving Goals

Consistency in Workout Routines and Achieving Goals

This is an excerpt from Total Body Beautiful by Andrea Orbeck,Desi Bartlett & Nicole Stuart.Being... Read More

Understanding the Kinetic Chain

Understanding the Kinetic Chain

This is an excerpt from Foundations of Professional Personal Training-3rd Edition by canfitpro.The kinetic chain... Read More

How to Onboard, Nurture, and Community Build as a Personal Training Specialist

How to Onboard, Nurture, and Community Build as a...

This is an excerpt from Foundations of Professional Personal Training-3rd Edition by canfitpro.By Sara Fennell,... Read More

Strengthening the Client–Personal Trainer Relationship

Strengthening the Client–Personal Trainer Relationship

This is an excerpt from Foundations of Professional Personal Training-3rd Edition by canfitpro.By Kim Lavender,... Read More

The Goldilocks Principle and Injury

The Goldilocks Principle and Injury

This is an excerpt from Physiology of Yoga, The by Andrew McGonigle & Matthew Peter... Read More

Can Yoga Help to Relieve Persistent Stress and Anxiety?

Can Yoga Help to Relieve Persistent Stress and Anxiety?

This is an excerpt from Physiology of Yoga, The by Andrew McGonigle & Matthew Peter... Read More