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Consistency in Workout Routines and Achieving Goals
This is an excerpt from Total Body Beautiful by Andrea Orbeck,Desi Bartlett & Nicole Stuart.Being... Read More
Understanding the Kinetic Chain
This is an excerpt from Foundations of Professional Personal Training-3rd Edition by canfitpro.The kinetic chain... Read More
How to Onboard, Nurture, and Community Build as a...
This is an excerpt from Foundations of Professional Personal Training-3rd Edition by canfitpro.By Sara Fennell,... Read More
Strengthening the Client–Personal Trainer Relationship
This is an excerpt from Foundations of Professional Personal Training-3rd Edition by canfitpro.By Kim Lavender,... Read More
The Goldilocks Principle and Injury
This is an excerpt from Physiology of Yoga, The by Andrew McGonigle & Matthew Peter... Read More
Can Yoga Help to Relieve Persistent Stress and Anxiety?
This is an excerpt from Physiology of Yoga, The by Andrew McGonigle & Matthew Peter... Read More
Can Exercise Like Yoga Boost Immunity?
This is an excerpt from Physiology of Yoga, The by Andrew McGonigle & Matthew Peter... Read More
Placement of the head in Pilates
This is an excerpt from Pilates-3rd Edition by Rael Isacowitz.I like to think of the... Read More
Stabilizing the trunk and pelvis
This is an excerpt from Pilates-3rd Edition by Rael Isacowitz.The term trunk stabilization describes a... Read More