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Educating and motivating Senior Fitness Test participants
After administering the SFT to your clients or program participants, we suggest that you meet... Read More
Identifying the recommended senior fitness standards
As is typical in the process of establishing criterion-based standards, a combination of processes—subjective reasoning,... Read More
Improving strength in seniors
Briefly, strength is increased by gradually increasing the resistance placed on a muscle (i.e., by... Read More
Why Walking Isn’t Enough
This is an excerpt from Age Strong by Rachel Cosgrove.Aerobics, walking, spinning, or whatever the... Read More
Get Out of Your Comfort Zone
This is an excerpt from Age Strong by Rachel Cosgrove.Now that you’ve overcome every excuse... Read More
Understanding NEAT and Adaptations
This is an excerpt from Age Strong by Rachel Cosgrove.NEAT stands for non-exercise activity thermogenesis,... Read More
Establish Perfect archery Form
This is an excerpt from Archery-5th Edition by Kathleen M. Haywood & Catherine F. Lewis.Mimicking... Read More
Understanding the use of clickers in archery
This is an excerpt from Archery-5th Edition by Kathleen M. Haywood & Catherine F. Lewis.Most... Read More
Aiming in bowfishing
This is an excerpt from Archery-5th Edition by Kathleen M. Haywood & Catherine F. Lewis.Since... Read More