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Fitness goal setting with SWEAT
This is an excerpt from Partner Workouts by Krista Popowych.Businesses are familiar with the process... Read More
Foam rolling exercise for the upper back
This is an excerpt from Ageless Intensity by Pete McCall.Foam Roller—Thoracic SpineBenefitsThis mobility exercise can... Read More
Understand the spinal condition spondylolisthesis
This is an excerpt from Back Exercise by Brian Richey.Spondylolisthesis is a spinal condition in... Read More
Increasing metabolism in your clients
This is an excerpt from Secrets of Successful Program Design by Alwyn Cosgrove,Craig Rasmussen.Daily energy... Read More
Neck sports massage technique in supine position
This is an excerpt from Sports Massage by Susan Findlay. Establishing your posture first is... Read More
Frog Pose II and Half Frog Pose
This is an excerpt from Complete Guide to Yoga Props, The by Jenny Clise.Frog pose... Read More
Props Used in Various Yoga Formats
This is an excerpt from Complete Guide to Yoga Props, The by Jenny Clise.As yoga... Read More
Props Used in This Book and DIY Options
This is an excerpt from Complete Guide to Yoga Props, The by Jenny Clise. Read More
The abdominal muscles
This is an excerpt from Vital Core Training by Leslee Bender.There are five main muscles... Read More