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Committing to Your Practice

Committing to Your Practice

This is an excerpt from Rocket® Yoga by David Kyle.While practice is recommended six days... Read More

Drills for Improving Handstands

Drills for Improving Handstands

This is an excerpt from Rocket® Yoga by David Kyle.Walking on HandsIt’s important to feel... Read More

Consistency Is King

Consistency Is King

This is an excerpt from Personal Best Running by Mark Coogan & Scott M. Douglas.Overall... Read More

Rope Hamstring Stretch Series

Rope Hamstring Stretch Series

This is an excerpt from Personal Best Running by Mark Coogan & Scott M. Douglas.Why... Read More

Dealing With a Data Deluge: Using a GPS Watch

Dealing With a Data Deluge: Using a GPS Watch

This is an excerpt from Personal Best Running by Mark Coogan & Scott M. Douglas.Everyone... Read More

Injury and Repair of Tendons and Ligaments

Injury and Repair of Tendons and Ligaments

This is an excerpt from Run Healthy by Emmi Aguillard,Jonathan Cane & Allison L. Goldstein.The... Read More

Bony Stress Injury

Bony Stress Injury

This is an excerpt from Run Healthy by Emmi Aguillard,Jonathan Cane & Allison L. Goldstein.Stress... Read More

Nerve Floss

Nerve Floss

This is an excerpt from Run Healthy by Emmi Aguillard,Jonathan Cane & Allison L. Goldstein.If... Read More

Exercises to Strengthen Inhalation Muscles

Exercises to Strengthen Inhalation Muscles

This is an excerpt from Breathe, Focus, Excel by Harvey Martin.The following exercises strengthen the... Read More