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Committing to Your Practice
This is an excerpt from Rocket® Yoga by David Kyle.While practice is recommended six days... Read More
Drills for Improving Handstands
This is an excerpt from Rocket® Yoga by David Kyle.Walking on HandsIt’s important to feel... Read More
Consistency Is King
This is an excerpt from Personal Best Running by Mark Coogan & Scott M. Douglas.Overall... Read More
Rope Hamstring Stretch Series
This is an excerpt from Personal Best Running by Mark Coogan & Scott M. Douglas.Why... Read More
Dealing With a Data Deluge: Using a GPS Watch
This is an excerpt from Personal Best Running by Mark Coogan & Scott M. Douglas.Everyone... Read More
Injury and Repair of Tendons and Ligaments
This is an excerpt from Run Healthy by Emmi Aguillard,Jonathan Cane & Allison L. Goldstein.The... Read More
Bony Stress Injury
This is an excerpt from Run Healthy by Emmi Aguillard,Jonathan Cane & Allison L. Goldstein.Stress... Read More
Nerve Floss
This is an excerpt from Run Healthy by Emmi Aguillard,Jonathan Cane & Allison L. Goldstein.If... Read More
Exercises to Strengthen Inhalation Muscles
This is an excerpt from Breathe, Focus, Excel by Harvey Martin.The following exercises strengthen the... Read More