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Adapting exercises while preserving the legacy of Pilates
This is an excerpt from Pilates-3rd Edition by Rael Isacowitz.Figure 3.4 Focusing on the energy... Read More
Front support Pilates exercise
This is an excerpt from Pilates-3rd Edition by Rael Isacowitz.Also known as the plank or... Read More
Mobility moves for runners
This is an excerpt from Breakthrough Women's Running by Neely S. Spence Gracey & Cindy... Read More
Transcend your running limits
This is an excerpt from Breakthrough Women's Running by Neely S. Spence Gracey & Cindy... Read More
Return to running after a break
This is an excerpt from Breakthrough Women's Running by Neely S. Spence Gracey & Cindy... Read More
At home workout equipment options
This is an excerpt from Partner Workouts by Krista Popowych.No equipment? No problem. Try some... Read More
Successful workout partnerships
This is an excerpt from Partner Workouts by Krista Popowych.Accommodating Mismatched PartnersIn some training situations,... Read More
Fitness goal setting with SWEAT
This is an excerpt from Partner Workouts by Krista Popowych.Businesses are familiar with the process... Read More
Woodchopper medicine ball partner exercise
This is an excerpt from Partner Workouts by Krista Popowych.The wood chop is an exercise... Read More