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Mindfulness
This is an excerpt from Stress Management With HKPropel Access by Pardess Mitchell.Mindfulness is a... Read More
New Classifications of Rowing
This is an excerpt from Rowing Science by Volker Nolte.By Volker NolteWorld Rowing, on the... Read More
The Sleeping Yogi Pose
This is an excerpt from Rocket® Yoga by David Kyle.Yoga Nidrasana(YOH-gah nee-DRAHS-ahna)yoga = unite nidra =... Read More
Coogan’s Crew: Alexi Pappas
This is an excerpt from Personal Best Running by Mark Coogan,Scott Douglas.Personal Bests: 31:36 10,000... Read More
Improving your breath to improve your performance
This is an excerpt from Breathe, Focus, Excel by Harvey Martin.As you start to understand... Read More
How to Onboard, Nurture, and Community Build as a...
This is an excerpt from Foundations of Professional Personal Training-3rd Edition by .By Sara Fennell,... Read More
Stabilizing the trunk and pelvis
This is an excerpt from Pilates-3rd Edition by Rael Isacowitz.The term trunk stabilization describes a... Read More
Front support Pilates exercise
This is an excerpt from Pilates-3rd Edition by Rael Isacowitz.Also known as the plank or... Read More
Mobility moves for runners
This is an excerpt from Breakthrough Women's Running by Neely Spence Gracey,Cindy Kuzma.Mobility exercises loosen... Read More