Feedback
Deep-relaxation pose (Savasana)
This is an excerpt from Big & Bold: Yoga for the Plus-Size Woman by Laura...
Explore common myths of yoga practice
This is an excerpt from Big & Bold: Yoga for the Plus-Size Woman by Laura...
How exercise supports successful aging
This is an excerpt from Ageless Intensity by Pete McCall.All of the systems in the...
Anti-aging benefits of HIIT
This is an excerpt from Ageless Intensity by Pete McCall.HIIT Could Help to Reduce the...
Achieving running performance levels based on VDOT and age...
This is an excerpt from Daniels' Running Formula-4th Edition by Jack Tupper Daniels.Many coaches and...
The basic laws of running according to Jack Daniels
This is an excerpt from Daniels' Running Formula-4th Edition by Jack Tupper Daniels.In addition to...
Sample running program from Daniels’ Running Formula
This is an excerpt from Daniels' Running Formula-4th Edition by Jack Tupper Daniels.Alien TrainingI have...
Establish change readiness in your clients
This is an excerpt from Professional's Guide to Small-Group Personal Training, A by Keli Roberts.An...
English
French