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Transcend your running limits

Transcend your running limits

This is an excerpt from Breakthrough Women's Running by Neely S. Spence Gracey & Cindy... Read More

Return to running after a break

Return to running after a break

This is an excerpt from Breakthrough Women's Running by Neely S. Spence Gracey & Cindy... Read More

At home workout equipment options

At home workout equipment options

This is an excerpt from Partner Workouts by Krista Popowych.No equipment? No problem. Try some... Read More

Successful workout partnerships

Successful workout partnerships

This is an excerpt from Partner Workouts by Krista Popowych.Accommodating Mismatched PartnersIn some training situations,... Read More

Fitness goal setting with SWEAT

Fitness goal setting with SWEAT

This is an excerpt from Partner Workouts by Krista Popowych.Businesses are familiar with the process... Read More

Woodchopper medicine ball partner exercise

Woodchopper medicine ball partner exercise

This is an excerpt from Partner Workouts by Krista Popowych.The wood chop is an exercise... Read More

Leisure and local politics

Leisure and local politics

This is an excerpt from Dimensions of Leisure for Life 2nd Edition With HKPropel Access... Read More

Using leisure to increase families’ health

Using leisure to increase families’ health

This is an excerpt from Dimensions of Leisure for Life 2nd Edition With HKPropel Access... Read More

Leisure for LGBTQ individuals

Leisure for LGBTQ individuals

This is an excerpt from Dimensions of Leisure for Life 2nd Edition With HKPropel Access... Read More