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A 15-minute stretch to start your day
This is an excerpt from Yin Yoga 50+ by Paul Steele.You’ve seen how a cat... Read More
Dermatomes and Sensory Nerve Supply
This is an excerpt from The Pocket Atlas of Skeletal Muscles by Chris Jarmey.Sensation from... Read More
Muscles attaching the upper limb to the trunk
This is an excerpt from The Pocket Atlas of Skeletal Muscles by Chris Jarmey.Pectoralis MajorLatin,... Read More
Muscles of the Medial Compartment of the Thigh
This is an excerpt from The Pocket Atlas of Skeletal Muscles by Chris Jarmey.GracilisLatin, gracilis,... Read More
Identify and correct posture imbalances
This is an excerpt from Identifying Postural Imbalances Through Yoga- Revised Edition by Vayu Jung... Read More
Unbalanced posture affects your breathing pattern
This is an excerpt from Identifying Postural Imbalances Through Yoga- Revised Edition by Vayu Jung... Read More
Four elements of posture type
This is an excerpt from Identifying Postural Imbalances Through Yoga- Revised Edition by Vayu Jung... Read More
Rowing technique: the drive
This is an excerpt from Indoor Rowing by Caley Crawford,Michelle Parolini.The drive phase of the... Read More
Common misconceptions about rowing
This is an excerpt from Indoor Rowing by Caley Crawford,Michelle Parolini.There are a lot of... Read More