Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback Icon Feedback Get $15 Off

Meridian lines and yin yoga

This is an excerpt from Yin Yoga 50+ by Paul Steele.

Yin yoga is based on creating conditions to open the meridian lines and let energy flow. By stressing or compressing our connective tissues, we are also stressing our organs, and in turn releasing any blockages in our meridians. As most yin yoga poses affect the lower body, then we mainly stimulate the Stomach/Spleen, Liver/Gallbladder, and Kidney/ Bladder meridians.


More Excerpts From Yin Yoga 50+

SHOP

    HK INSIDER

    Get the latest insights with regular newsletters, plus periodic product information and special insider offers.

    JOIN NOW
    Back to top