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Adapting exercises while preserving the legacy of Pilates
This is an excerpt from Pilates-3rd Edition by Rael Isacowitz.Figure 3.4 Focusing on the energy...
Front support Pilates exercise
This is an excerpt from Pilates-3rd Edition by Rael Isacowitz.Also known as the plank or...
Mobility moves for runners
This is an excerpt from Breakthrough Women's Running by Neely S. Spence Gracey & Cindy...
Transcend your running limits
This is an excerpt from Breakthrough Women's Running by Neely S. Spence Gracey & Cindy...
Return to running after a break
This is an excerpt from Breakthrough Women's Running by Neely S. Spence Gracey & Cindy...
Short, quick steps are the key to moving faster
Our second progression addresses the position and movement of the lower body.
YogaFit Essence
The essence of the YogaFit lifestyle is breathing, feeling, and listening to your body; letting...
Three Mountains of YogaFit
YogaFit applies modern exercise science to the ancient mind - body practice of yoga. Although...
Pose: Triangle and Extended Triangle
Triangle pose and extended triangle pose represent a strong mental and physical foundation formed by...
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