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Changes to bone formation during menopause
This is an excerpt from Yoga for Menopause and Beyond epub by Niamh Daly.A) BONESThe... Read More
Optimum Conditions for Taiji Qigong Practice
This is an excerpt from Theory and Practice of Taiji Qigong-4th Edition, The by Chris... Read More
Get ready to move with Taiji Qigong
This is an excerpt from Theory and Practice of Taiji Qigong-4th Edition, The by Chris... Read More
What is Qi
This is an excerpt from Theory and Practice of Taiji Qigong-4th Edition, The by Chris... Read More
Meridian lines and yin yoga
This is an excerpt from Yin Yoga 50+ by Paul Steele.Yin yoga is based on... Read More
Butterfly stretch
This is an excerpt from Yin Yoga 50+ by Paul Steele.Why it’s good for youButterfly... Read More
A 15-minute stretch to start your day
This is an excerpt from Yin Yoga 50+ by Paul Steele.You’ve seen how a cat... Read More
Dermatomes and Sensory Nerve Supply
This is an excerpt from Pocket Atlas of Skeletal Muscles, The by Chris Jarmey.Sensation from... Read More
Muscles attaching the upper limb to the trunk
This is an excerpt from Pocket Atlas of Skeletal Muscles, The by Chris Jarmey.Pectoralis MajorLatin,... Read More