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Deep-relaxation pose (Savasana)

Deep-relaxation pose (Savasana)

This is an excerpt from Big & Bold: Yoga for the Plus-Size Woman by Laura... Read More

Explore common myths of yoga practice

Explore common myths of yoga practice

This is an excerpt from Big & Bold: Yoga for the Plus-Size Woman by Laura... Read More

How exercise supports successful aging

How exercise supports successful aging

This is an excerpt from Ageless Intensity by Pete McCall.All of the systems in the... Read More

Foam rolling exercise for the upper back

Foam rolling exercise for the upper back

This is an excerpt from Ageless Intensity by Pete McCall.Foam Roller—Thoracic SpineBenefitsThis mobility exercise can... Read More

Anti-aging benefits of HIIT

Anti-aging benefits of HIIT

This is an excerpt from Ageless Intensity by Pete McCall.HIIT Could Help to Reduce the... Read More

Achieving running performance levels based on VDOT and age categories

Achieving running performance levels based on VDOT and age...

This is an excerpt from Daniels' Running Formula-4th Edition by Jack Tupper Daniels.Many coaches and... Read More

The basic laws of running according to Jack Daniels

The basic laws of running according to Jack Daniels

This is an excerpt from Daniels' Running Formula-4th Edition by Jack Tupper Daniels.In addition to... Read More

Sample running program from Daniels’ Running Formula

Sample running program from Daniels’ Running Formula

This is an excerpt from Daniels' Running Formula-4th Edition by Jack Tupper Daniels.Alien TrainingI have... Read More

Establish change readiness in your clients

Establish change readiness in your clients

This is an excerpt from Professional's Guide to Small-Group Personal Training, A by Keli Roberts.An... Read More