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Three ways to promote healthy fascia
This is an excerpt from Vital Core Training by Leslee Bender.Keeping your fascia healthy has... Read More
Seated Anterior Core Lengthening
This is an excerpt from Vital Core Training by Leslee Bender.BenefitsPlacing the ball behind the... Read More
Squat to balance
This is an excerpt from Vital Core Training by Leslee Bender.BenefitsThe ball assists balance, activates... Read More
Effect of COVID-19 on the Fitness Industry
This is an excerpt from Fitness Facility Management by Steven A Trotter,Chris Stevenson.The COVID-19 pandemic... Read More
Job positions at fitness facilities
This is an excerpt from Fitness Facility Management by Steven A Trotter,Chris Stevenson.Recruiting top talent... Read More
Management Versus Leadership
This is an excerpt from Fitness Facility Management by Steven A Trotter,Chris Stevenson.Where does engagement... Read More
What is yoga?
This is an excerpt from Foundational Yoga Flow by Collette Ouseley-Moynan,Weston Carls.Atha yoga anushasanam: “Now,... Read More
Gate pose
This is an excerpt from Foundational Yoga Flow by Collette Ouseley-Moynan,Weston Carls.About This PoseGate pose... Read More
Toe pose
This is an excerpt from Foundational Yoga Flow by Collette Ouseley-Moynan,Weston Carls.About This PoseAlso called... Read More