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Address muscular imbalances with yoga
This is an excerpt from Yoga for Runners-2nd Edition by Christine Felstead.Yoga quickly reveals and... Read More
Finding the gluteus medius
This is an excerpt from Yoga for Runners-2nd Edition by Christine Felstead.The gluteus medius plays... Read More
90/90 Lunge Hover pose
This is an excerpt from Yoga for Runners-2nd Edition by Christine Felstead.Description Start in a... Read More
You are the boss of your body
This is an excerpt from Big & Bold: Yoga for the Plus-Size Woman by Laura... Read More
Camel pose (Ustrasana)
This is an excerpt from Big & Bold: Yoga for the Plus-Size Woman by Laura... Read More
Deep-relaxation pose (Savasana)
This is an excerpt from Big & Bold: Yoga for the Plus-Size Woman by Laura... Read More
Explore common myths of yoga practice
This is an excerpt from Big & Bold: Yoga for the Plus-Size Woman by Laura... Read More
How exercise supports successful aging
This is an excerpt from Ageless Intensity by Pete McCall.All of the systems in the... Read More
Anti-aging benefits of HIIT
This is an excerpt from Ageless Intensity by Pete McCall.HIIT Could Help to Reduce the... Read More