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How to break through weight loss plateaus
This is an excerpt from Diet Lies and Weight Loss Truths by Melody L. Schoenfeld... Read More
Low-carb diets: the skinny on saturated fat
This is an excerpt from Diet Lies and Weight Loss Truths by Melody L. Schoenfeld... Read More
Why yoga as a rehabilitative tool?
This is an excerpt from Adaptive Yoga by Ingrid Yang & Kyle Fahey.Why Yoga?Popular yoga... Read More
What is adaptive yoga?
This is an excerpt from Adaptive Yoga by Ingrid Yang & Kyle Fahey.Adaptive yoga tailors... Read More
What poses are best for lower back pain?
This is an excerpt from Adaptive Yoga by Ingrid Yang & Kyle Fahey.We know that,... Read More
Benefits of yoga for rheumatoid arthritis
This is an excerpt from Adaptive Yoga by Ingrid Yang & Kyle Fahey.Regular yoga practice... Read More
Nutrition tracking programs for consumers
This is an excerpt from NSCA's Guide to Sport and Exercise Nutrition-2nd Edition by NSCA... Read More
Aerobic endurance exercise
This is an excerpt from NSCA's Guide to Sport and Exercise Nutrition-2nd Edition by NSCA... Read More
Nutrient intake before and after resistance training
This is an excerpt from NSCA's Guide to Sport and Exercise Nutrition-2nd Edition by NSCA... Read More