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How to Establish Healthy Boundaries for Emotional Health
This is an excerpt from Total Body Beautiful by Andrea Orbeck,Desi Bartlett,Nicole Stuart.One of the... Read More
Consistency in Workout Routines and Achieving Goals
This is an excerpt from Total Body Beautiful by Andrea Orbeck,Desi Bartlett,Nicole Stuart.Being consistent can... Read More
Understanding the Kinetic Chain
This is an excerpt from Foundations of Professional Personal Training-3rd Edition by .The kinetic chain... Read More
Strengthening the Client–Personal Trainer Relationship
This is an excerpt from Foundations of Professional Personal Training-3rd Edition by .By Kim Lavender,... Read More
The Goldilocks Principle and Injury
This is an excerpt from Physiology of Yoga, The by Andrew McGonigle,Matthew Huy.While the power... Read More
Can Yoga Help to Relieve Persistent Stress and Anxiety?
This is an excerpt from Physiology of Yoga, The by Andrew McGonigle,Matthew Huy.A review by... Read More
Can Exercise Like Yoga Boost Immunity?
This is an excerpt from Physiology of Yoga, The by Andrew McGonigle,Matthew Huy.There are many... Read More
Placement of the head in Pilates
This is an excerpt from Pilates-3rd Edition by Rael Isacowitz.I like to think of the... Read More
Adapting exercises while preserving the legacy of Pilates
This is an excerpt from Pilates-3rd Edition by Rael Isacowitz.Figure 3.4 Focusing on the energy... Read More