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Cross-Training for rowing
This is an excerpt from Rowing Science by Volker Nolte.By Ed McNeelyRowing is a power... Read More
Onside conversion in flag and touch football
This is an excerpt from 2023 & 2024 NIRSA Flag & Touch Football Rules Book... Read More
Reduce Technology Use
This is an excerpt from Becoming a Sustainable Runner by Tina Muir,Zoë Rom.We are our... Read More
Tips for Eating on the Go
This is an excerpt from Becoming a Sustainable Runner by Tina Muir,Zoë Rom.When it comes... Read More
Beware of Greenwashing
This is an excerpt from Becoming a Sustainable Runner by Tina Muir,Zoë Rom.If your social... Read More
What Makes Rocket Yoga Unique?
This is an excerpt from Rocket® Yoga by David Kyle.Although it is rooted in the... Read More
Committing to Your Practice
This is an excerpt from Rocket® Yoga by David Kyle.While practice is recommended six days... Read More
Drills for Improving Handstands
This is an excerpt from Rocket® Yoga by David Kyle.Walking on HandsIt’s important to feel... Read More
Consistency Is King
This is an excerpt from Personal Best Running by Mark Coogan,Scott Douglas.Overall consistency is the... Read More