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Cat-Cow Breathing
This is an excerpt from Breathe, Focus, Excel by Harvey Martin.This exercise creates fluidity in... Read More
Body Scanning
This is an excerpt from Breathe, Focus, Excel by Harvey Martin.The objective of body scanning... Read More
Four Reasons to Exercise in Your 30s and Beyond
This is an excerpt from Total Body Beautiful by Andrea Orbeck,Desi Bartlett & Nicole Stuart.If... Read More
How to Establish Healthy Boundaries for Emotional Health
This is an excerpt from Total Body Beautiful by Andrea Orbeck,Desi Bartlett & Nicole Stuart.One... Read More
Consistency in Workout Routines and Achieving Goals
This is an excerpt from Total Body Beautiful by Andrea Orbeck,Desi Bartlett & Nicole Stuart.Being... Read More
Understanding the Kinetic Chain
This is an excerpt from Foundations of Professional Personal Training-3rd Edition by canfitpro.The kinetic chain... Read More
Strengthening the Client–Personal Trainer Relationship
This is an excerpt from Foundations of Professional Personal Training-3rd Edition by canfitpro.By Kim Lavender,... Read More
The Goldilocks Principle and Injury
This is an excerpt from Physiology of Yoga, The by Andrew McGonigle & Matthew Peter... Read More
Can Yoga Help to Relieve Persistent Stress and Anxiety?
This is an excerpt from Physiology of Yoga, The by Andrew McGonigle & Matthew Peter... Read More