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Why Walking Isn’t Enough
This is an excerpt from Age Strong by Rachel Cosgrove.Aerobics, walking, spinning, or whatever the... Read More
Get Out of Your Comfort Zone
This is an excerpt from Age Strong by Rachel Cosgrove.Now that you’ve overcome every excuse... Read More
Understanding NEAT and Adaptations
This is an excerpt from Age Strong by Rachel Cosgrove.NEAT stands for non-exercise activity thermogenesis,... Read More
Establish Perfect archery Form
This is an excerpt from Archery-5th Edition by Kathleen Haywood,Catherine Lewis.Mimicking a T-Form ShotThe best... Read More
Understanding the use of clickers in archery
This is an excerpt from Archery-5th Edition by Kathleen Haywood,Catherine Lewis.Most archers using a finger... Read More
Aiming in bowfishing
This is an excerpt from Archery-5th Edition by Kathleen Haywood,Catherine Lewis.Since bowfishers typically do not... Read More
Fitness Testing and Program Design
This is an excerpt from Fitness Professional's Handbook 8th Edition With HKPropel Access by Barbara... Read More
Selecting Fitness Tests to Use with Clients
This is an excerpt from Fitness Professional's Handbook 8th Edition With HKPropel Access by Barbara... Read More
Marketing and Motivational Strategies for Early Stages of Change
This is an excerpt from Fitness Professional's Handbook 8th Edition With HKPropel Access by Barbara... Read More