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Transcend your running limits
This is an excerpt from Breakthrough Women's Running by Neely Spence Gracey,Cindy Kuzma.Working as a... Read More
Return to running after a break
This is an excerpt from Breakthrough Women's Running by Neely Spence Gracey,Cindy Kuzma.If you’ve been... Read More
At home workout equipment options
This is an excerpt from Partner Workouts by Krista Popowych.No equipment? No problem. Try some... Read More
Successful workout partnerships
This is an excerpt from Partner Workouts by Krista Popowych.Accommodating Mismatched PartnersIn some training situations,... Read More
Woodchopper medicine ball partner exercise
This is an excerpt from Partner Workouts by Krista Popowych.The wood chop is an exercise... Read More
Leisure and local politics
This is an excerpt from Dimensions of Leisure for Life 2nd Edition With HKPropel Access... Read More
Using leisure to increase families’ health
This is an excerpt from Dimensions of Leisure for Life 2nd Edition With HKPropel Access... Read More
Leisure for LGBTQ individuals
This is an excerpt from Dimensions of Leisure for Life 2nd Edition With HKPropel Access... Read More
Nose breathing versus mouth breathing
This is an excerpt from Yoga Anatomy-3rd Edition by Leslie Kaminoff,Amy Matthews.There are compelling anatomical... Read More