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Understand different types of stretching
This is an excerpt from Professional's Guide to Small-Group Personal Training, A by Keli Roberts.Before... Read More
Take a look at the entire spinal unit
This is an excerpt from Back Exercise by Brian Richey.Most people think of the spine... Read More
Activate spinal stabilizers with the ball birddog
This is an excerpt from Back Exercise by Brian Richey.ObjectiveTo activate the spinal stabilizers and... Read More
The myth of the anabolic window
This is an excerpt from Diet Lies and Weight Loss Truths by Melody L. Schoenfeld... Read More
How to break through weight loss plateaus
This is an excerpt from Diet Lies and Weight Loss Truths by Melody L. Schoenfeld... Read More
Low-carb diets: the skinny on saturated fat
This is an excerpt from Diet Lies and Weight Loss Truths by Melody L. Schoenfeld... Read More
Why yoga as a rehabilitative tool?
This is an excerpt from Adaptive Yoga by Ingrid Yang & Kyle Fahey.Why Yoga?Popular yoga... Read More
What is adaptive yoga?
This is an excerpt from Adaptive Yoga by Ingrid Yang & Kyle Fahey.Adaptive yoga tailors... Read More
What poses are best for lower back pain?
This is an excerpt from Adaptive Yoga by Ingrid Yang & Kyle Fahey.We know that,... Read More