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Protein and the vegetarian
Many active people do not eat animal protein. Some just eat no red meat; others... Read More
Why carbohydrates are important for active people
If you are trying to stay away from forms of carbohydrate such as bagels, potatoes,... Read More
8 Minutes to Awesome yoga practice
You can produce more of almost anything in this world except one thing—time. Once it’s... Read More
Modified chair yoga poses
It may seem implausible, but adapting yoga poses to a chair is a lot like... Read More
Stepping Stone Vinyasa
The stepping stone vinyasa is a reminder that asana isn’t the goal of yoga; it’s... Read More
Considering protein supplements for plant-based athletes
Vegetarian and vegan athletes can meet their protein needs through diet alone. Read More
Ideas for grab-and-go breakfasts
Keep fresh or dried fruit and juice in small reusable containers on hand, ready to... Read More
Why athletes need carbohydrates
Although carbohydrate, fat, and, to a lesser extent, protein are used to fuel physical effort,... Read More
Bridge series of exercises
This series has two goals: mobility and stability of the pelvis through support from the... Read More