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Stretching your quadriceps, hip flexors, and adductors

Stretching your quadriceps, hip flexors, and adductors

Runners cannot avoid working their quadriceps and hip flexors (the muscles in front of the...

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Cross country racing develops your body physically and mentally

Cross country racing develops your body physically and mentally

Often on the roads you see runners who are barely moving their arms at all....

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A State of Grace

A State of Grace

In running, as with most sports, craft and hard work can take you a long...

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The four primary types of yoga

The four primary types of yoga

There are as many ways to practice yoga as there are to unite with bliss...

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Yoga equipment selection

Yoga equipment selection

If you walk into a sporting goods store or the retail area of a fitness...

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Class atmosphere

Class atmosphere

In the days before yoga’s popularity soared, if you had asked a non-yoga-practicing person what...

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Yoga styles and sample sessions

Yoga styles and sample sessions

Like any organized physical activity, a comprehensive yoga class follows a certain structure, which allows...

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Pre-activity screening procedures

Pre-activity screening procedures

The AHA and ACSM recommend that exercise facilities provide their adult members with a preparticipation...

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Exercise and heart disease: Typical prescription

Exercise and heart disease: Typical prescription

Fitness professionals who work in health clubs and other fitness settings often encounter clients who...

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