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You are the boss of your body
This is an excerpt from Big & Bold: Yoga for the Plus-Size Woman by Laura... Read More
Camel pose (Ustrasana)
This is an excerpt from Big & Bold: Yoga for the Plus-Size Woman by Laura... Read More
Deep-relaxation pose (Savasana)
This is an excerpt from Big & Bold: Yoga for the Plus-Size Woman by Laura... Read More
Explore common myths of yoga practice
This is an excerpt from Big & Bold: Yoga for the Plus-Size Woman by Laura... Read More
How exercise supports successful aging
This is an excerpt from Ageless Intensity by Pete McCall.All of the systems in the... Read More
Anti-aging benefits of HIIT
This is an excerpt from Ageless Intensity by Pete McCall.HIIT Could Help to Reduce the... Read More
Achieving running performance levels based on VDOT and age...
This is an excerpt from Daniels' Running Formula-4th Edition by Jack Daniels.Many coaches and young... Read More
The basic laws of running according to Jack Daniels
This is an excerpt from Daniels' Running Formula-4th Edition by Jack Daniels.In addition to the... Read More
Sample running program from Daniels’ Running Formula
This is an excerpt from Daniels' Running Formula-4th Edition by Jack Daniels.Alien TrainingI have designed... Read More