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Changes in official flag and touch football rules for...
The NIRSA Rules Book and Officials’ Manual takes priority over materials listed below. Read More
Ten commandments for flag and touch football clinicians and...
Keep these important guidelines in mind when evaluating, observing, and teaching: Read More
Empowering clients to take charge of their own fitness...
The experience that clients have with a Personal Training Specialist may influence other aspects of... Read More
Recommendations and precautions for back health
Even when working with clients who do not currently have lower back pain, you can... Read More
Segmented versus integrated programs
When creating programs for your clients, you will have to consider whether they would be... Read More
Nutrition Before Resistance Training
The main purpose of the preexercise meal, consumed within an hour or less before resistance... Read More
Protein in Exercise and Sport
Many people think that since muscle fibers are made up of protein, building and maintaining... Read More
Dehydration and Hypohydration
Whereas dehydration refers to the process of losing body water, hypohydration is the uncompensated loss... Read More
Nutrients
There are six groups of nutrients: carbohydrate, lipids, protein, vitamins, minerals, and water. Alcohol is... Read More