Feedback
Ustrasana: Camel Pose
In this precious backward bend, there is a balance between the muscles of the back... Read More
Drill: Call the Shot
To compete at a high level, an archer must compare the outcome of each shot... Read More
Drill: Instilling a Shot Sequence
This drill helps infuse your shot with your shot sequence to make it more consistent. Read More
Drill: Varying Practice Locations
This drill helps you adapt to different shooting venues. Read More
Carbohydrate: simplifying a complex topic
In this day and age of high-protein diets (to build muscle) and high-fat ketogenic diets... Read More
Protein and the vegetarian
Many active people do not eat animal protein. Some just eat no red meat; others... Read More
Why carbohydrates are important for active people
If you are trying to stay away from forms of carbohydrate such as bagels, potatoes,... Read More
8 Minutes to Awesome yoga practice
You can produce more of almost anything in this world except one thing—time. Once it’s... Read More
Modified chair yoga poses
It may seem implausible, but adapting yoga poses to a chair is a lot like... Read More