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Establish change readiness in your clients
This is an excerpt from Professional's Guide to Small-Group Personal Training, A by Keli Roberts.An... Read More
Facilitating SMART goals and motivation
This is an excerpt from Professional's Guide to Small-Group Personal Training, A by Keli Roberts.Participation... Read More
Understand different types of stretching
This is an excerpt from Professional's Guide to Small-Group Personal Training, A by Keli Roberts.Before... Read More
Take a look at the entire spinal unit
This is an excerpt from Back Exercise by Brian Richey.Most people think of the spine... Read More
Activate spinal stabilizers with the ball birddog
This is an excerpt from Back Exercise by Brian Richey.ObjectiveTo activate the spinal stabilizers and... Read More
The myth of the anabolic window
This is an excerpt from Diet Lies and Weight Loss Truths by Melody Schoenfeld,Susan M... Read More
How to break through weight loss plateaus
This is an excerpt from Diet Lies and Weight Loss Truths by Melody Schoenfeld,Susan M... Read More
Low-carb diets: the skinny on saturated fat
This is an excerpt from Diet Lies and Weight Loss Truths by Melody Schoenfeld,Susan M... Read More
Why yoga as a rehabilitative tool?
This is an excerpt from Adaptive Yoga by Ingrid Yang,Kyle Fahey.Why Yoga?Popular yoga systems provide... Read More