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Stepping Stone Vinyasa
The stepping stone vinyasa is a reminder that asana isn’t the goal of yoga; it’s... Read More
Considering protein supplements for plant-based athletes
Vegetarian and vegan athletes can meet their protein needs through diet alone. Read More
Ideas for grab-and-go breakfasts
Keep fresh or dried fruit and juice in small reusable containers on hand, ready to... Read More
Why athletes need carbohydrates
Although carbohydrate, fat, and, to a lesser extent, protein are used to fuel physical effort,... Read More
Bridge series of exercises
This series has two goals: mobility and stability of the pelvis through support from the... Read More
Exercises for upper back problems
Perform one to three sets of each of the following exercises. Do not stop between... Read More
Should massage be painful?
There are two schools of thought on this. On one hand, there are devoted self-massagers... Read More
Squat Level 2 Series
If you are extremely comfortable with the first squat series progression, move to the next... Read More
Protect your business with insurance
As safe as walking can be as an activity, if you are organizing or leading... Read More