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What is adaptive yoga?
This is an excerpt from Adaptive Yoga by Ingrid Yang,Kyle Fahey.Adaptive yoga tailors the instruction... Read More
What poses are best for lower back pain?
This is an excerpt from Adaptive Yoga by Ingrid Yang,Kyle Fahey.We know that, generally, yoga... Read More
Benefits of yoga for rheumatoid arthritis
This is an excerpt from Adaptive Yoga by Ingrid Yang,Kyle Fahey.Regular yoga practice has many... Read More
Nutrition tracking programs for consumers
This is an excerpt from NSCA's Guide to Sport and Exercise Nutrition-2nd Edition by Bill... Read More
Aerobic endurance exercise
This is an excerpt from NSCA's Guide to Sport and Exercise Nutrition-2nd Edition by Bill... Read More
Nutrient intake before and after resistance training
This is an excerpt from NSCA's Guide to Sport and Exercise Nutrition-2nd Edition by Bill... Read More
How to determine where a client falls on the...
This is an excerpt from Secrets of Successful Program Design by Alwyn Cosgrove,Craig Rasmussen.Qualifying Training... Read More
Nine principles of designing exercise progressions and regressions
This is an excerpt from Secrets of Successful Program Design by Alwyn Cosgrove,Craig Rasmussen.When we... Read More
Intake for performance enhancement
This is an excerpt from Advanced Sports Nutrition-3rd Edition by Dan Benardot.Much of the discussion... Read More