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Pre-activity screening procedures

Pre-activity screening procedures

The AHA and ACSM recommend that exercise facilities provide their adult members with a preparticipation...

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Exercise and heart disease: Typical prescription

Exercise and heart disease: Typical prescription

Fitness professionals who work in health clubs and other fitness settings often encounter clients who...

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Changing lifestyle to promote a healthy weight

Changing lifestyle to promote a healthy weight

Although each individual must assess which areas of her lifestyle contribute to excessive weight accumulation,...

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Aerobic training methods

Aerobic training methods

Once a training base has been established, the focus can shift to specific aspects of...

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How a strength-based approach enables us to be proactive in managing stress

How a strength-based approach enables us to be proactive...

Medicines such as aspirin and anti-anxiety medications, however, treat the symptoms of stress but do...

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