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Short, quick steps are the key to moving faster

Short, quick steps are the key to moving faster

Our second progression addresses the position and movement of the lower body. Read More

Using hashtags to grow your business

Using hashtags to grow your business

Using hashtags on social media can help to grow your walking business or programs. Read More

Feel-good moves modified for chair-based sessions

Feel-good moves modified for chair-based sessions

Note: A feel-good move is literally supposed to feel good right in the moment—not later. Read More

Positioning, alignment,and safety in group cycling classes

Positioning, alignment,and safety in group cycling classes

Before beginning an indoor cycling class, make certain that each participant is properly aligned and... Read More

Trends in group exercise

Trends in group exercise

Group exercise classes are the lifelines of many fitness programs. They generate enthusiasm and create... Read More

Changes in official flag and touch football rules for 2019-2020

Changes in official flag and touch football rules for...

The NIRSA Rules Book and Officials’ Manual takes priority over materials listed below. Read More

Ten commandments for flag and touch football clinicians and observers

Ten commandments for flag and touch football clinicians and...

Keep these important guidelines in mind when evaluating, observing, and teaching: Read More

Empowering clients to take charge of their own fitness goals

Empowering clients to take charge of their own fitness...

The experience that clients have with a Personal Training Specialist may influence other aspects of... Read More

Recommendations and precautions for back health

Recommendations and precautions for back health

Even when working with clients who do not currently have lower back pain, you can... Read More