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Short, quick steps are the key to moving faster
Our second progression addresses the position and movement of the lower body. Read More
Using hashtags to grow your business
Using hashtags on social media can help to grow your walking business or programs. Read More
Feel-good moves modified for chair-based sessions
Note: A feel-good move is literally supposed to feel good right in the moment—not later. Read More
Positioning, alignment,and safety in group cycling classes
Before beginning an indoor cycling class, make certain that each participant is properly aligned and... Read More
Trends in group exercise
Group exercise classes are the lifelines of many fitness programs. They generate enthusiasm and create... Read More
Changes in official flag and touch football rules for...
The NIRSA Rules Book and Officials’ Manual takes priority over materials listed below. Read More
Ten commandments for flag and touch football clinicians and...
Keep these important guidelines in mind when evaluating, observing, and teaching: Read More
Empowering clients to take charge of their own fitness...
The experience that clients have with a Personal Training Specialist may influence other aspects of... Read More
Recommendations and precautions for back health
Even when working with clients who do not currently have lower back pain, you can... Read More