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Stretching programs for specific daily mobility and flexibility concerns
This is an excerpt from Stretching Anatomy-3rd Edition by Arnold G Nelson,Jouko Kokkonen.Most of the... Read More
Should youth sample or specialize?
This is an excerpt from Essentials of Youth Fitness by Avery Faigenbaum,Rhodri Lloyd,Jon Oliver.Sampling can... Read More
The language of movement
This is an excerpt from Essentials of Youth Fitness by Avery Faigenbaum,Rhodri Lloyd,Jon Oliver.Although children... Read More
Youth coach's dozen
This is an excerpt from Essentials of Youth Fitness by Avery Faigenbaum,Rhodri Lloyd,Jon Oliver.Effective pedagogy... Read More
Improved heart rate monitor technology changes workouts
This is an excerpt from Heart Rate Training-2nd Edition by Roy Benson,Declan Connolly.Heart rate monitor... Read More
Keep running until time runs out
This is an excerpt from Heart Rate Training-2nd Edition by Roy Benson,Declan Connolly.Wouldn't it be... Read More
Learn more about recovery with heart rate variability (HRV)
This is an excerpt from Heart Rate Training-2nd Edition by Roy Benson,Declan Connolly.Thanks to new... Read More
Gastrocnemius (ball version)
This is an excerpt from Prescriptive Stretching-2nd Edition by Kristian Berg. Read More
Gluteus Medius and Minimus (kneeling version)
This is an excerpt from Prescriptive Stretching-2nd Edition by Kristian Berg. Read More