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Short, quick steps are the key to moving faster
Our second progression addresses the position and movement of the lower body. Read More
Using hashtags to grow your business
Using hashtags on social media can help to grow your walking business or programs. Read More
Feel-good moves modified for chair-based sessions
Note: A feel-good move is literally supposed to feel good right in the moment—not later. Read More
Positioning, alignment,and safety in group cycling classes
Before beginning an indoor cycling class, make certain that each participant is properly aligned and... Read More
Trends in group exercise
Group exercise classes are the lifelines of many fitness programs. They generate enthusiasm and create... Read More
Understand the power of breath
Breath is central to who we are. Whether it relates to our ability to work,... Read More
Use movement to focus on spinal articulation
This series focuses on spinal articulation from a reclined, kneeling, and belly-down position. Perform the... Read More
Explore the core in new and interesting ways
You might hear a lot of talk these days about the importance of the core.... Read More
Shift to a growth mindset and unlock your full...
I harbored a fixed mindset, which is the belief that traits and abilities are fixed... Read More