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Feel-good moves modified for chair-based sessions
Note: A feel-good move is literally supposed to feel good right in the moment—not later. Read More
Positioning, alignment,and safety in group cycling classes
Before beginning an indoor cycling class, make certain that each participant is properly aligned and... Read More
Trends in group exercise
Group exercise classes are the lifelines of many fitness programs. They generate enthusiasm and create... Read More
Getting specific: foam rolling and the foot
Foam rolling the foot can provide significant relief to tired and achy feet. In addition,... Read More
Posterior hip exercise technique
This technique uses a larger and slightly softer foam roller to cover more surface area... Read More
The research behind foam rolling
Foam rolling research is a hot topic, with a couple of studies published each month... Read More
Free-Man Dropout
Three defenders line up over three offensive linemen, and another defender is positioned outside the... Read More
Stop goals with proper diving technique
These tried-and-true steps for keepers offer the best chance to make the save. Read More
Understanding the goalkeeper as an orchestrator
Because they can start with the ball in their hands, goalkeepers have more options than... Read More