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Corkscrew and Hip Circle Exercises
This exercise builds on the principles of the Mat Work: Supine Spine Twist but incorporates... Read More
Side Over and Basic Swan Exercises
This is an excellent exercise for teaching precise lateral flexion and correct alignment, thereby laying... Read More
Components of a Massage Stroke
When first learning how to apply massage strokes, you will need to consider the following... Read More
Thigh Massage Technique 2
This is an excerpt from Sports Massage by Susan Findlay. Facing towards your client, place... Read More
Dieting options in the United States
The diet industry in the United States is lucrative. New eating plans are constantly popping... Read More
Cardiovascular disease covers several common afflictions
Cardiovascular disease (CVD) is an umbrella term that includes several diseases that affect the heart... Read More
New texbook, Health and Wellness for Life outlines the...
The six dimensions of wellness model was developed by Dr. Bill Hettler, cofounder and president... Read More
Learning how to stop on the snowboard
Understandably enough, one of the first things people want to know when they’re learning how... Read More