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Pose: Triangle and Extended Triangle

Pose: Triangle and Extended Triangle

Triangle pose and extended triangle pose represent a strong mental and physical foundation formed by... Read More

How much protein does my client need?

How much protein does my client need?

For centuries, protein was considered the staple of the diet and the source of speed... Read More

Helping a client after total knee arthroplasty

Helping a client after total knee arthroplasty

Years of repetitive loading to the human knee can result in degeneration and degradation of... Read More

Exercise testing and training guidelines for clients with multiple sclerosis

Exercise testing and training guidelines for clients with multiple...

Complex skill-oriented exercises should be avoided in most persons with MS, partly because of the... Read More

After the Run

After the Run

Because of the repetitive motion of the legs, running creates tightness in the hip flexors,... Read More

Flowing Through Stress

Flowing Through Stress

Something is stressful only if you view it as stressful, accept it as stressful, and... Read More

Docide

Docide

From what you have already read in this book, it has probably become clear to... Read More

Fostering Team Harmony

Fostering Team Harmony

One of the most satisfying experiences in sport or any other domain is being a... Read More

Transitioning Out of High-Performance Pursuits: Kerrin Lee-Gartner

Transitioning Out of High-Performance Pursuits: Kerrin Lee-Gartner

Many high-performance athletes and performers in other meaningful high-performance pursuits experience challenges or difficulties when... Read More