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Pectoralis Major (Partner stretch, version 1)
This is an excerpt from Prescriptive Stretching-2nd Edition by Kristian Berg. Read More
Pilates one-leg stretch
This is an excerpt from Pilates Anatomy-2nd Edition by Rael Isacowitz,Karen Clippinger.Fundamental 5-5 One-Leg Stretch... Read More
Pilates side kick kneeling
This is an excerpt from Pilates Anatomy-2nd Edition by Rael Isacowitz,Karen Clippinger.Intermediate 8-2 Side Kick... Read More
Putting alignment into action in Pilates mat work
This is an excerpt from Pilates Anatomy-2nd Edition by Rael Isacowitz,Karen Clippinger.Many of the Pilates... Read More
Pelvic Anatomy and Function - Bone Rhythms
The counterrotation of the bones continues all down the leg and through the foot. In... Read More
Tadasana: Mountain Pose
One age-old image of mountain pose is as a posture of stillness. That stillness often... Read More
Ustrasana: Camel Pose
In this precious backward bend, there is a balance between the muscles of the back... Read More
Drill: Call the Shot
To compete at a high level, an archer must compare the outcome of each shot... Read More
Drill: Instilling a Shot Sequence
This drill helps infuse your shot with your shot sequence to make it more consistent. Read More