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Cardiovascular disease covers several common afflictions
Cardiovascular disease (CVD) is an umbrella term that includes several diseases that affect the heart... Read More
New texbook, Health and Wellness for Life outlines the...
The six dimensions of wellness model was developed by Dr. Bill Hettler, cofounder and president... Read More
Learning how to stop on the snowboard
Understandably enough, one of the first things people want to know when they’re learning how... Read More
Riding rails and boxes
Rails and boxes are intimidating for almost anyone who just began snowboarding. Read More
Performing grabs, including the double, indy, and method grabs.
Now that you can jump and have begun to spin, it’s time for you to... Read More
Managing Your Mind
The way you manage your thinking and feelings (your mind) is basic to how you... Read More
Changing Channels or Parking It = Being in Control
Some sport psychologists have used the concept park it to describe the experience of tuning... Read More
Practice Well
The message throughout Hockey Tough is that practice builds confidence and it also sharpens skills.... Read More
Risk factors for coronary artery disease
Hypertension and dyslipidemia are separate independent risk factors for coronary artery disease (CAD), and in... Read More