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How can athletes reduce body fat?
The fundamental principle to reduce body fat remains the same regardless of the specific program... Read More
The role of vitamins, antioxidants
Each vitamin has a unique biochemical role that cannot be fulfilled by another vitamin. Read More
Forehand and Backhand Serves
Most commonly used is a forehand drive serve. Stand in a forward stride position behind... Read More
Basic and Advanced Doubles Strategies
While the best players may use the strategies of the doubles game automatically now, they,... Read More
Yoga Lessons From a Cell
Cells are the fundamental building blocks of life, from single-celled plants to multitrillion-celled animals. The... Read More
Axial Extension, Bandhas, and Mahamudra
The fifth spinal movement, axial extension, is defined as a simultaneous reduction of both the... Read More
The Rhythm Drill
This drill will help you stress proper fielding technique for ground balls hit directly at... Read More
Successful practices incorporate drills
Practice has several purposes. Learning to perform, developing, maintaining, and perfecting skills are the basic... Read More
Increase flexibility with deep water exercises
7.1 Deep-Water Flotation Jack. Equipment: Flotation belt or pool noodle. Exercise Focus: Activates the muscles... Read More