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Why athletes need carbohydrates
Although carbohydrate, fat, and, to a lesser extent, protein are used to fuel physical effort,... Read More
Bridge series of exercises
This series has two goals: mobility and stability of the pelvis through support from the... Read More
Exercises for upper back problems
Perform one to three sets of each of the following exercises. Do not stop between... Read More
Should massage be painful?
There are two schools of thought on this. On one hand, there are devoted self-massagers... Read More
Squat Level 2 Series
If you are extremely comfortable with the first squat series progression, move to the next... Read More
Protect your business with insurance
As safe as walking can be as an activity, if you are organizing or leading... Read More
Short, quick steps are the key to moving faster
Our second progression addresses the position and movement of the lower body. Read More
Using hashtags to grow your business
Using hashtags on social media can help to grow your walking business or programs. Read More
Feel-good moves modified for chair-based sessions
Note: A feel-good move is literally supposed to feel good right in the moment—not later. Read More