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Types of stretches

Types of stretches

These stretching techniques and terms will provide you with a clear understanding of the approach... Read More

Wrist stretch

Wrist stretch

We use our forearms, wrists, and fingers to perform many repetitive tasks, such as typing... Read More

Origins and history of sport nutrition

Origins and history of sport nutrition

A brief look at how the sport nutrition field developed. Read More

How can athletes reduce body fat?

How can athletes reduce body fat?

The fundamental principle to reduce body fat remains the same regardless of the specific program... Read More

The role of vitamins, antioxidants

The role of vitamins, antioxidants

Each vitamin has a unique biochemical role that cannot be fulfilled by another vitamin. Read More

Forehand and Backhand Serves

Forehand and Backhand Serves

Most commonly used is a forehand drive serve. Stand in a forward stride position behind... Read More

Basic and Advanced Doubles Strategies

Basic and Advanced Doubles Strategies

While the best players may use the strategies of the doubles game automatically now, they,... Read More

Yoga Lessons From a Cell

Yoga Lessons From a Cell

Cells are the fundamental building blocks of life, from single-celled plants to multitrillion-celled animals. The... Read More

Axial Extension, Bandhas, and Mahamudra

Axial Extension, Bandhas, and Mahamudra

The fifth spinal movement, axial extension, is defined as a simultaneous reduction of both the... Read More