• Fitness & Health
• Sport & Exercise Science
• Physical Education
• Strength & Conditioning
• Sports Medicine
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Nurturing the Competitive Edge

Players become more competitive if they are given more competitive opportunities. Read More

Long-Court Cooperative Challenge Drill

To work on ball control in a gamelike manner Read More

Two-minute, free-ball frenzy drill

This is a high-energy, high-intensity drill. Read More

The planes and axes in skiing

Learn the physics behind the sport. Read More

Balance and alignment tips on skis

Properly align your body for the maximum balance while you ski. Read More

Maintaining balance in skiing

Exit the ski lift without falling on your face. Read More

Explore Pinnacles Youth Park in Missouri

Come for a hiking experience with the flavor of the Rockies. You won’t just see... Read More

Understand the three phases of combat

Experience has shown unequivocally that single combat can be effectively divided into three principal phases. Read More

YogaFit Essence

The essence of the YogaFit lifestyle is breathing, feeling, and listening to your body; letting... Read More