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Protect the Puck and Shoot for the Goalie
1. The forward protects the puck for 15 seconds and then drives for the net...
Power Play Breakouts and Double Double With a Drop
To begin, the coach shoots the puck into the corner. The five players for the...
Physical activity is the positive approach to weight control
Physical activity is the positive approach to weight control. When you decide to do something...
Activity improves cognitive health
Is it possible that a somatopsychic effect exists in which the health of the body...
How built and economic environments effect health behavior
Our social, economic, built, and even weather environments have changed dramatically over the past three...
Understand the function of ligaments
You can read Human Kinetics e-books on desktop, laptop, and various mobile devices, as long...
Guidelines for stretching
Proponents of stretching claim it helps prevent injuries, prevents soreness, improves performance, promotes body awareness,...
Safety considerations for facilitated stretching
Facilitated stretches entail virtually no risk of injury because there is little or no passive...
Stretching your quadriceps, hip flexors, and adductors
Runners cannot avoid working their quadriceps and hip flexors (the muscles in front of the...
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