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Stepping Stone Vinyasa

This is an excerpt from Motivational Yoga by Nancy Gerstein.

Stepping Stone Vinyasa

The stepping stone vinyasa is a reminder that asana isn't the goal of yoga; it's merely a means to get there, a form of transportation to find the stillness of the mind. Ride the motivational wave as you guide the way through the path of movement.


Take 3 to 5 breaths in each pose before transitioning to the next one.


Stepping stone vinyasa 1


Stepping stone vinyasa 2