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8 Minutes to Awesome yoga practice

8 Minutes to Awesome yoga practice

You can produce more of almost anything in this world except one thing—time. Once it’s... Read More

Modified chair yoga poses

Modified chair yoga poses

It may seem implausible, but adapting yoga poses to a chair is a lot like... Read More

Stepping Stone Vinyasa

Stepping Stone Vinyasa

The stepping stone vinyasa is a reminder that asana isn’t the goal of yoga; it’s... Read More