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Transitioning Out of High-Performance Pursuits: Kerrin Lee-Gartner
Many high-performance athletes and performers in other meaningful high-performance pursuits experience challenges or difficulties when... Read More
Types of stretches
These stretching techniques and terms will provide you with a clear understanding of the approach... Read More
Wrist stretch
We use our forearms, wrists, and fingers to perform many repetitive tasks, such as typing... Read More
Origins and history of sport nutrition
A brief look at how the sport nutrition field developed. Read More
How can athletes reduce body fat?
The fundamental principle to reduce body fat remains the same regardless of the specific program... Read More
The role of vitamins, antioxidants
Each vitamin has a unique biochemical role that cannot be fulfilled by another vitamin. Read More
Forehand and Backhand Serves
Most commonly used is a forehand drive serve. Stand in a forward stride position behind... Read More
Basic and Advanced Doubles Strategies
While the best players may use the strategies of the doubles game automatically now, they,... Read More
Yoga Lessons From a Cell
Cells are the fundamental building blocks of life, from single-celled plants to multitrillion-celled animals. The... Read More