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Helping a client after total knee arthroplasty
Years of repetitive loading to the human knee can result in degeneration and degradation of... Read More
Exercise testing and training guidelines for clients with multiple...
Complex skill-oriented exercises should be avoided in most persons with MS, partly because of the... Read More
After the Run
Because of the repetitive motion of the legs, running creates tightness in the hip flexors,... Read More
Flowing Through Stress
Something is stressful only if you view it as stressful, accept it as stressful, and... Read More
Fostering Team Harmony
One of the most satisfying experiences in sport or any other domain is being a... Read More
Transitioning Out of High-Performance Pursuits: Kerrin Lee-Gartner
Many high-performance athletes and performers in other meaningful high-performance pursuits experience challenges or difficulties when... Read More
Types of stretches
These stretching techniques and terms will provide you with a clear understanding of the approach... Read More
Wrist stretch
We use our forearms, wrists, and fingers to perform many repetitive tasks, such as typing... Read More