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Creating the W formation
Once a team on defense anticipates during a rally that their opponents cannot attack their... Read More
Creation of the libero position
In the late 1990s, the libero position was officially introduced for international competition and was... Read More
Free-Man Dropout
Three defenders line up over three offensive linemen, and another defender is positioned outside the... Read More
Stop goals with proper diving technique
These tried-and-true steps for keepers offer the best chance to make the save. Read More
Understanding the goalkeeper as an orchestrator
Because they can start with the ball in their hands, goalkeepers have more options than... Read More
Dealing with the back pass: Exercises for goalkeepers
The following exercises will help keepers master the ability to deal with the back pass. Read More
Understand the power of breath
Breath is central to who we are. Whether it relates to our ability to work,... Read More
Use movement to focus on spinal articulation
This series focuses on spinal articulation from a reclined, kneeling, and belly-down position. Perform the... Read More
Explore the core in new and interesting ways
You might hear a lot of talk these days about the importance of the core.... Read More