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Understanding the goalkeeper as an orchestrator
Because they can start with the ball in their hands, goalkeepers have more options than... Read More
Dealing with the back pass: Exercises for goalkeepers
The following exercises will help keepers master the ability to deal with the back pass. Read More
Understand the power of breath
Breath is central to who we are. Whether it relates to our ability to work,... Read More
Use movement to focus on spinal articulation
This series focuses on spinal articulation from a reclined, kneeling, and belly-down position. Perform the... Read More
Explore the core in new and interesting ways
You might hear a lot of talk these days about the importance of the core.... Read More
Shift to a growth mindset and unlock your full...
I harbored a fixed mindset, which is the belief that traits and abilities are fixed... Read More
Figure out your nutrition strategy
Figuring out your nutrition strategy means finding a way of eating that best suits you.... Read More
Learn basic squat form and variations
The squat is a knee-dominant movement that involves deep flexion in the knees and hips.... Read More
Dehydration and Hypohydration
Whereas dehydration refers to the process of losing body water, hypohydration is the uncompensated loss... Read More