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Neutral Zone Puck Exchange

Neutral Zone Puck Exchange

1. Player 1 and player 2 skate toward the center circle, staying on their own... Read More

Protect the Puck and Shoot for the Goalie

Protect the Puck and Shoot for the Goalie

1. The forward protects the puck for 15 seconds and then drives for the net... Read More

Power Play Breakouts and Double Double With a Drop

Power Play Breakouts and Double Double With a Drop

To begin, the coach shoots the puck into the corner. The five players for the... Read More

Physical activity is the positive approach to weight control

Physical activity is the positive approach to weight control

Physical activity is the positive approach to weight control. When you decide to do something... Read More

Activity improves cognitive health

Activity improves cognitive health

Is it possible that a somatopsychic effect exists in which the health of the body... Read More

How built and economic environments effect health behavior

How built and economic environments effect health behavior

Our social, economic, built, and even weather environments have changed dramatically over the past three... Read More

Understand the function of ligaments

Understand the function of ligaments

You can read Human Kinetics e-books on desktop, laptop, and various mobile devices, as long... Read More

Guidelines for stretching

Guidelines for stretching

Proponents of stretching claim it helps prevent injuries, prevents soreness, improves performance, promotes body awareness,... Read More

Safety considerations for facilitated stretching

Safety considerations for facilitated stretching

Facilitated stretches entail virtually no risk of injury because there is little or no passive... Read More